Archive for December 2018
Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by-step goal setting process.
Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by-step goal setting process. Welcome to The Last 10 Podcast. For this episode, I recommend you take the steps and actions I am going to talk about in this episode. This episode will be a little different than other episodes. For this particular podcast,…
Read MoreEP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal.
EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal. Welcome to The Last Ten Podcast. Today we will be talking about how to get all the way to your goal. It’s time to talk about the five things and strategies that you need to stick to…
Read MoreEp. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results.
Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results. Welcome to The Last Ten Podcast. Today is all about commitment and consistency. Many people don’t achieve what they want in life simply because they don’t uphold their commitments and follow through. Receiving level 10 results requires level 10 commitment. It’s easier…
Read MoreEP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin.
EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin. Welcome to The Last Ten Podcast. Today we are going to talk about hunger hormones. The three hormones we will be talking about will be insulin, ghrelin and lepton. They are important because the way these hormones work…
Read MoreEP. 89- Deconditioning Cravings- a simple approach.
EP. 89- Deconditioning Cravings- a simple approach. Welcome to The Last Ten Podcast. Today we are going to talk about deconditioning your cravings. I came up with a brilliant analogy to explain this in a simple and powerful way. Many people experience a desire for something and they give into it. The goal is…
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