Archive for September 2018
EP. #79: EXERCISE & the last 10 lbs
EP. #79: EXERCISE & the last 10 lbs Welcome the Last Ten Podcast! I’m very excited for today’s episode. This topic happens to be the number one thing I get emailed and messaged about… and that topic is exercise. Sometimes we think we need to be perfect to see results. Although, that is simply…
Read MoreEP. 78- REQUIRED: be willing to be different (IF you want NEW results).
EP. 78- REQUIRED: be willing to be different (IF you want NEW results). Welcome the Last Ten Podcast! This episode will be a little different than the usual. I have two treats for you. Due to tremendous feedback, I am going to be extending the opportunity to take advantage of my current pricing for…
Read MoreEP. 77: GOAL SETTING: everything you need to know about setting your goal weight.
EP. 77: GOAL SETTING: everything you need to know about setting your goal weight. Hello Gorgeous, welcome to the Last Ten Podcast! Today I want to talk about setting your goal. It might seem like we are going a few steps backwards but I was just thinking about this and I think this is…
Read MoreEP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a ‘mistake’)
EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a ‘mistake’) Welcome back to the Last Ten Podcast. One of the most valuable things you can do for yourself is to actually give yourself the space to figure out what works, to observe what isn’t working and to just…
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