EP. 245- POUR INTO YOU.

There’s thousands of women that listen to this podcast every. single. week. And there’s ONE THING that’s keeping THOUSANDS of you stuck (hint- it’s what this podcast is ALL about). You gotta listen to find out. This podcast is an invitation, from the very depths of my soul – POUR INTO YOU.… Why??? Because we’ve been socialized…

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EP. 244- Favorite Things in 2021

This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE THINGS IN 2021. We’re talking… my current favorite supplements, products, and more! If you’re a product junkie you’re not gonna wanna miss this one. And of course,  I’m not ‘just’ going to tell you about these…

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EP. 243: Greatest Hits – Volume 3

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY…

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EP. 242- BOTH, AND.

This episode is your antidote for any ‘F’-it over eating and sabotaging habits. >>> It’s a MUST listen, for all my listeners! If you feel like you can’t trust yourself to eat certain things without overeating (ie- sugar/sweets, nuts, crunchy stuff, etc) … If you feel like you eat ‘great’ for a few days (or maybe…

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