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Archive for March 2017

EP. 2- How to be SOLUTION FOCUSED vs PROBLEM FOCUSED & why its necessary to get to your goal weight.

By Brenda Lomeli | March 27, 2017 | 1

  EP. 02- How to be SOLUTION FOCUSED vs PROBLEM FOCUSED & why it’s necessary to get to your goal weight. There is a huge difference between learning and consuming information, and actually taking that knowledge, applying it and doing the work. If you actually apply what you learn in this episode today, you will…

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EP. 1- PODCAST INTRO. Why every #LADYBOSS should listen. Who its for. What its about. Who is Brenda Lomeli.

By Brenda Lomeli | March 25, 2017

  EP. 01- PODCAST INTRO. Why every #LADYBOSS should listen. Who it’s for. What it’s about. Who is Brenda Lomeli. Balancing all aspects of professional and personal life is tough but you are an unstoppable woman ready to put yourself at top priority. This is the first episode of Last 10 Podcast with Brenda Lomeli—a…

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Recent Posts

  • EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
  • EP. 313- Fully Equipped
  • Ep. 312- Celebrate Hard
  • EP. 311- New Year Goal Setting for Success (my personal 3-step process)
  • {BONUS} Lost 25 pounds AND landed dream job with The Last 10 Method.

Recent Comments

  • Jane Springer on EP. 197- Board of Directors [How to ‘fire’ Emotional Eating]
  • Brenda on EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]
  • EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want! – Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30? - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 59- Steps to manage the impulse to eat. - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 029- Don’t be like a baby elephant…

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