Posts by Brenda Lomeli

If you just can’t seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen. If you just can’t seem to maintain results once you’ve created them, you gotta listen. If your results just feel like they’re happening wayyyyy to slow, you gotta listen. If you always end up…

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you’re not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS: TO CALM YOUR NERVOUS SYSTEM. A lot of…

I LOVE TO TRAVEL. I love vacations. I mean, who doesn’t right?! Well, you’d think that was the case… but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don’t believe they have the ability to ENJOY a vacation without ‘total sabotage’, without ‘blowing it’. [*ESPECIALLY as the world continues to…

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…

This is an episode you don’t want to miss. Physical Autonomy (as a skill) is a VERY big deal. It’s also THE THING that sets apart THE LAST 10 method from anything else out there. When you have learned and developed PHYSICAL AUTONOMY as a skill… -You can say NO to the things that you…

In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food. There’s literally only 3 skills you need. I know that it can feel like losing ‘the last 10 pounds’ is only for a select few. It’s not. Your weight loss can be made…

I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There’s literally only 3 skills you need. I also know…

Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted…But the thing most women don’t know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! – I’M A MOM (enough said!)…

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…

In this episode I  share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food. You’ll learn exactly WHY IT MATTERS…