EP. 374- Turbocharge Your Weight Loss with Body Dates

In this week’s episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it’s completely possible, and you can make it happen using this technique. Join me as I guide…

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EP. 372- Break Free from ‘Diet Rules’ to END Sabotage Cycles

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage — by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, ‘diet thinking’, and your relationship with food. You’ll…

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EP. 370- From Struggle to Success: Attaining Results AND Freedom

In this episode, I walk you through what’s required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly ‘dieting” and be FREE from the weight and food struggles. Let’s get you equipped to…

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EP. 365- How to Stop at Enough (Power Replay)

Tune into this ‘Power Replay’ episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that ‘enough’. With this ONE simple technique, you’ll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your…

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