Posts by Brenda Lomeli
EP. 322- Redefining Breaks
If you feel totally tired, burned-out, stressed or overwhelmed- and this is the reason you find yourself going back to that late-night eating habit you just swore off… This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you’re burning the candle at both ends-…
Read MoreEP. 321- Advanced Techniques: Expectation Audit
Do you feel frustrated with your lack of results? It’s time to do an Expectation Audit. By learning HOW to do an Expectation Audit – you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight. In this episode you’ll…
Read MoreEP. 320- Emotional Being
In this episode: Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage. LISTEN NOW
Read MoreEP. 319- Advanced Techniques: Redefinition Opportunity
You know THAT THING you keep ‘messing up’ over and over …. That ONE HABIT that’s keeping you from losing your weight… That ONE THING that feels the hardest and most frustrating to change… (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on…
Read MoreEP. 318- Advanced Techniques: Thought Clouds
Even though your weight loss goal is SO important to you, you seem to go ‘off track’ with cravings, when it’s been a long week, or when you’re feeling like nothing is working. (hey sister, I get it. I’ve been there!) Having coached HUNDREDS of smart women, I’ve observed that there’s a couple things that…
Read More5 Stages to Freedom from the Weight Struggle {BONUS!}
Join me for this *NEW * free Masterclass here: www.brendalomeli.com/5stagesmasterclass See you there! Brenda
Read MoreEP. 317- Advanced Techniques: Arrival Fallacy
If you struggle with… A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you’ve achieved them (and doing so with ease). C) or Both. This episode is for you. You’ll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you…
Read MoreEP. 316- Advanced Techniques: Wanting Your Body.
In this Advanced Techniques Series I’m sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support…
Read MoreEP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.
Read MoreEP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
I recently had a client ask me… “Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?” MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the ‘edge off’. How I…
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