Posts by Brenda Lomeli

Gratitude LITERALLY rewires your brain. Today I’m giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ‘ rigid’ or ‘harder on yourself’ — and today I will be proving that. I got neuro-facts for you.…

There’s a good reason why ‘The Holidays’ can feel so dang challenging when it comes to weight loss (and maintenance!) And that’s because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.…

It really IS possible to lose weight for the very last time. Even if you’ve lost the same 10-50 pounds over and over and over again. Even if you’ve sabotaged yourself WAYYY more times than you can even count. Even if it’s been years (or decades) of losing and gaining weight ON REPEAT. IT IS POSSIBLE TO LOSE WEIGHT…

Interior Design meets personal transformation. I’m completely fan-girling over my podcast guest this week. (…and you’re gonna LOVE her too!) -An incredibly talented interior designer who’s work has been featured in Vogue, Domino and Elle Decor. -She lost 40 pounds and arrived at her goal weight, using her home as her ally. She introduces you to…

This isn’t about a ‘new diet’. It’s a paradigm shift. If you’re feeling deprived /restricted or white knuckling and miserable… You’re trying to lose weight from rule-following ‘diet’ thinking. If you keep sabotaging… You’re trying to lose weight from rule-following ‘diet’ thinking. If you have a hard time saying ‘no’ and often eat out of…

If your battle with weight // food // and YOUR BODY has felt eternal- this episode is coming straight from my heart to yours. THERE IS A PATH TO FREEDOM FROM THE STRUGGLE. And once you have the necessary tools in-hand “The Way” there doesn’t even have to be hard. It can be Joyous. And Loving. And…

When you’re struggling (way too much, for far too long) to get to your weight loss goal… Whether you’ve tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based…. — NO MATTER WHAT FOOD APPROACHES YOU’VE TRIED — THIS is the piece you’ve been missing. ==================== If you’ve struggled with losing…

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…

YES, you want to lose this weight. BUT ALSO… you want to do it without feeling miserable, deprived or ‘giving up’ ALLLLL the foods you’ve ever loved. You want to be able to eat things you want. (*especially on special occasions) {{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}} THIS IS MY…

Introducing… the Zero Struggle Formula! If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode: -Over Eating (of any kind) -Emotional Eating -Sabotaging Habits (of any kind) -Feelings of Restriction and/or Deprivation -People Pleasing (ie. eating/drinking out of obligation) –“I’ll start again on…