Posts by Brenda Lomeli

If you feel totally tired, burned-out, stressed or overwhelmed- and this is the reason you find yourself going back to that late-night eating habit you just swore off… This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you’re burning the candle at both ends-…

Do you feel frustrated with your lack of results? It’s time to do an Expectation Audit. By learning HOW to do an Expectation Audit – you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight. In this episode you’ll…

In this episode: Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage. LISTEN NOW

 You know THAT THING you keep ‘messing up’ over and over …. That ONE HABIT that’s keeping you from losing your weight… That ONE THING that feels the hardest and most frustrating to change… (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on…

Even though your weight loss goal is SO important to you, you seem to go ‘off track’ with cravings, when it’s been a long week, or when you’re feeling like nothing is working. (hey sister, I get it. I’ve been there!) Having coached HUNDREDS of smart women, I’ve observed that there’s a couple things that…

Join me for this *NEW * free Masterclass here: www.brendalomeli.com/5stagesmasterclass See you there! Brenda

If you struggle with… A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you’ve achieved them (and doing so with ease). C) or Both. This episode is for you. You’ll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you…

In this Advanced Techniques Series I’m sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support…

This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.

I recently had a client ask me… “Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?” MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the ‘edge off’. How I…