Archive for April 2024

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive…

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You’ll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part…

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the ‘Overeating Cycle’—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself…

Join me in this empowering episode of “The Last 10” podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: “The Overworking Cycle”. Learn the inner workings of how late-night emotional eating/snaking isn’t the root issue but rather a symptom of overworking and exhaustion. As I…