Archive for October 2018
EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays.
EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays. Welcome to the Last Ten Podcast. On this episode, we will talk about getting through the holiday season and enjoying the holidays all while losing weight and reaching your goals. We’ll discuss the seven pitfalls women fall into. The…
Read MoreBONUS! The right tools to get you to your goal.
BONUS! The right tools to get you to your goal. Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you’ve been needing. It’s so important to really understand that there is…
Read MoreEP. 83- Weight loss through the holidays! [PART ONE- case study]
EP. 83- Weight loss through the holidays! [PART ONE- case study] Welcome to the Last Ten Podcast. Today we’ll be discussing how to navigate the holiday season. It’s important to have a game plan for the holidays. Ask yourself what is your plan for yourself this holiday season. Do you want to gain, maintain…
Read MoreEP. 82- Listener Q&A- PART TWO
EP. 82- Listener Q&A- PART TWO Welcome to the Last Ten Podcast. Today, I have an exciting announcement to share with you all! Many of you know I am currently pregnant. We recently had our gender reveal and I’m excited to announce we are having a beautiful baby girl. On today’s episode, I will…
Read MoreEP. 81- Listener Q&A- PART ONE
EP. 81- Listener Q&A- PART ONE Welcome to this episode of the Last Ten Podcast! Today you are in for a treat. I will be conducting a listener Q & A. We will hear various questions from different listeners. These questions are topics that I feel would best be answered in a conversational context.…
Read MoreEP. 80- HOW TO THINK about your goal- VITAL.
EP. 80- HOW TO THINK about your goal- VITAL. Welcome to this episode of the Last Ten Podcast! Today I want to offer a sneak peak of one of my coaching sessions. Each week I have a weekly coaching call with my paying clients that are a part of my four-month program. Typically I…
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