Archive for October 2017

  EP. 33- #AskBrenda: How do I know which weight loss approach is the right one for me? What about Fruit? This is a new kind of podcast episode and YouTube video I’m going to be doing every week. I’m taking a live listener call, coaching, answering your questions and addressing your biggest challenges. I…

  EP. 32- It’s time to DOUBLE DOWN This episode was inspired by another strategy session that I had with one of you that listen to the podcast. It’s a great question and a great topic! This was the dilemma: “I’ve been trying to lose the same last pounds for over 20 years. And what…

  EP. 31- What about ALCOHOL? This is a question that has been sent in by a lot of listeners and I also get asked it a lot when working with clients. When you’re trying to lose that last 10 pounds, what do you do about alcohol? Lots of people tell me that not having…

  EP. 30- Being a Perfectionist will KEEP YOU STUCK Today, I am sharing a little piece from my book, How To Lose Your Last 10 Pounds: Simple, Permanent, Deprivation-Free. The book is structured in 4 parts. The reason it’s structured that way is that most women read weight loss book after weight loss book.…

  EP. 029- Don’t be like a baby elephant… This is a story about a baby elephant. What does this have to do with losing the last 10 pounds? Well, it will help you in the pursuit of any new goal, not just the last 10 pounds. This story is actually inspired by one of…