Archive for February 2021

The statistics on weight regain are this: roughly 90% of people that lose weight regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE…

If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved. Here’s the thing though… our human brains don’t like change! Our human brains’ default setting is to interpret change as ‘danger’ and/or as ‘un-safe’… If you want to successfully arrive at your goal AND be…

Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage). Here’s the truth: that isn’t the case at all. Perfectionistic thinking actually creates struggle; it fuels sabotage. Perfectionistic thinking created MY struggle and fueled…

How do you create results you aren’t even fully convinced are ‘possible’…? There IS a way. Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (…and for it to actually feel simple!). She had struggled for…