Archive for July 2021

It’s been statistically proven that Home Court Advantage is a REAL THING. It’s been proven and supported by data in sports, and today I explain to you why THIS psychological phenomenon ALSO MATTERS SO MUCH FOR YOU in your life. In todays episode I teach you how this concept applies to YOU and YOUR GOALS.…

On this weeks’ episode, I answer a question from a podcast listener. ‘What you are doing a the gym to look lean AF on your website’ … Oooooh and let me tell you – this question got me a bit fired up (in the best way 😉 Check out the FULL EPISODE, to hear what I have to…

Taking responsibility is NOT the same as ‘blaming’… (*they are oooh-sooo-different!) Blaming yourself feels miserable. Taking responsibility [for learning & finding solutions] IS POWERFUL. When it comes to learning and finding solutions for anything you’re wanting to change, create or problem solve; taking FULL responsibility is essential. There’s a simply-but-life-changing approach I’ve had in my life in order to…

I LOVE TO TRAVEL. I love vacations. …I mean, who doesn’t right?! Well, you’d think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don’t believe they have the ability to ENJOY a vacation without ‘total sabotage’, without ‘blowing it. [especially as the world re-opens post…