But unlike others I'm not gonna plaster this page with before/after pictures (because BTW- you already know what weight loss looks like…)
CLIENT
The incredible women featured below were able to ditch the weight struggle and
create results they LOVE.
LOVE
While, YES, I will strut my stuff and my clients also learn to strut their stuff too- and to do so WITHOUT APOLOGY! In fact, Unapologetic Body Confidence is part of TL10 trademarked curriculum.
There's something I'd rather reinforce:
There's no 'one way' that freedom looks like on the outside.
TL10 results, looks a million of different ways. yup. because all women’s bodies are different, and all women want different things. That's a freakin beautiful thing.
I'm about celebrating a woman's body. Not judging how 'the last 10' looks on her- but how she feels and what SHE WANTS her results to be.
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*
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Hello true
Good riddance to women needing to look like they were created from that same exact barbie mold
Hello true
Good riddance to women needing to look like they were created from that same exact barbie mold
It's time to raise the bar on this for you too!
Check out real TL10 client stories
- Minta
"This program changed my life... She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love"
“This program changed my life. I have spent most of my life feeling uncomfortable in my body and wishing I was smaller. I joined Brenda’s program 2 months postpartum, heavier than I had ever been in my life and so sick of trying every diet and exercise plan out there. After joining, I was able to lose the weight—50 lbs to be exact—all while navigating a pandemic, working as a pediatrician, and figuring out life as a new mom. She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love.
If you’re frustrated with where you’re at and know in your heart that you’re meant for so much more than this weight loss struggle- I couldn’t recommend her more. You don’t have to do this alone. She knows the challenges, makes time to understand you as an individual, is super relatable and she will change your life if you go all in. I honestly feel that everyone needs a Brenda. She’s THAT good. Take this leap of faith, make this investment in yourself and lose the weight for THE LAST TIME.”
- Monica
"I was able to identify the true obstacles that were impeding my weight loss for decades... I've created the life of my dreams!"
“Hiring Brenda as my coach has been one of the best decisions of my life. Thanks to her coaching, I was able to identify the true obstacles that were impeding my weight loss for decades. Applying the concepts I learned with Brenda, I was able to reach what I had thought was impossible for me… I reached my goal weight and have been able to maintain it for almost 3 years!
What I learned with Brenda has gone way beyond numbers on the scale.
Thanks to her coaching, inspiration, her example and encouragement of being unstoppable I also was able to work on my dream of having my own coaching practice. I'm super excited for how I'm achieving all of my goals! Now that I realized truly that I can achieve anything (& it started with The Last 10 Pounds!). I've created the life of my dreams!
Definitely one of the best gifts I have given myself.”
- Gillianne
"What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. BEST. PROGRAM. EVER."
"I had all the knowledge it takes to lose weight - literally, I knew the science of weight loss (I'm a doctor!) and I knew the skill of life coaching (I'm a life-coach!) but yet I still struggled to lose weight.
I also knew what I wanted for myself and I never gave up; the 20 years that I struggled was preparing me for this moment, for this program.
I lost 23 pounds that had felt impossible!
What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. BEST. PROGRAM. EVER."
"It's extremely fulfilling, and enjoyable and exciting now to LIKE MY BODY and I feel great about my relationship with food"
“I no longer wanna look like anybody other than myself, I wanna look like the best version of Erica. I did NOT think that this was possible. I thought that the rest of my life I was going to have this weird relationship with food and this weird relationship with my body. It's extremely fulfilling, and enjoyable and exciting now to LIKE MY BODY and I feel great about my relationship with food.”
- Erica
"I reached and have been maintaining my goal weight of 130lbs (35 lbs of weight loss!)... Brenda gave me have allowed me to improve ALL areas of my life"
“I benefited incredibly from this program and I think it's an amazing investment! It's been a life changing experience for me. I reached and have been maintaining my goal weight of 130lbs (35 lbs of weight loss!) Even more than this, the life coaching tools Brenda gave me have allowed me to improve ALL areas of my life.”
- Katie
- Caroline
"Thanks to the tools I learned with Brenda, I listen to my body, and am smart about my choices without a problem."
“I'm happy to report that 2+ years later, I am still going strong from my coaching with Brenda!
My goal weight has stayed steady, even despite changing jobs and training for a half Ironman! FOOD IS SIMPLY NOT A WORRY ANYMORE. It would have been so easy to indulge in whatever food is available and gain weight with all my Ironman training! Thanks to the tools I learned with Brenda, I listen to my body, and am smart about my choices without a problem.
Her coaching tools even helped me during my interview process at work. I was growing dissatisfied at work, and managing my brain was key to build confidence to ask for what I felt I was worth and go get it!
Here's a picture of one of my proudest achievements, a testament of a strong mind, which ultimately, is what coaching with Brenda delivers!”
- Brittany
“My favorite thing about The Last 10 Method and the program is that CHOICE is infused into EVERY aspect.
I didn’t realize how much of a rebel I am until I was given the freedom to do whatever the F I wanted. That’s when I stopped sabotaging because I wasn’t resisting someone else’s, or my own self-imposed, rules.
[Now] I do not stress or worry or feel restricted or like I did something “bad” when I eat certain foods. I get to just make a decision based on what I know (that is true for MY body) and what I want.
As a recovering perfectionist, it has been so easy to withhold love from myself for not meeting an expectation I have for myself (like reaching a certain number of the scale). When I released all of that ... everything else became much more relaxed. Much more fun and enjoyable.
This program helped me get to know myself better. And the more deeply I got to know myself, the more beautiful I became to me. This ONE thing is beyond priceless.
I LOST THE LAST 15 POUNDS INSIDE THE PROGRAM ALONG WITH ALL THE MENTAL AND EMOTIONAL DRAMA.”
It's time to raise the bar on this for you too!
Check out real TL10 client stories
- Monica
"I was able to identify the true obstacles that were impeding my weight loss for decades... I've created the life of my dreams!"
“Hiring Brenda as my coach has been one of the best decisions of my life. Thanks to her coaching, I was able to identify the true obstacles that were impeding my weight loss for decades. Applying the concepts I learned with Brenda, I was able to reach what I had thought was impossible for me… I reached my goal weight and have been able to maintain it for almost 3 years!
What I learned with Brenda has gone way beyond numbers on the scale.
Thanks to her coaching, inspiration, her example and encouragement of being unstoppable I also was able to work on my dream of having my own coaching practice. I'm super excited for how I'm achieving all of my goals! Now that I realized truly that I can achieve anything (& it started with The Last 10 Pounds!). I've created the life of my dreams!
Definitely one of the best gifts I have given myself.”
- Minta
"This program changed my life... She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love"
“This program changed my life. I have spent most of my life feeling uncomfortable in my body and wishing I was smaller. I joined Brenda’s program 2 months postpartum, heavier than I had ever been in my life and so sick of trying every diet and exercise plan out there. After joining, I was able to lose the weight—50 lbs to be exact—all while navigating a pandemic, working as a pediatrician, and figuring out life as a new mom. She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love.
If you’re frustrated with where you’re at and know in your heart that you’re meant for so much more than this weight loss struggle- I couldn’t recommend her more. You don’t have to do this alone. She knows the challenges, makes time to understand you as an individual, is super relatable and she will change your life if you go all in. I honestly feel that everyone needs a Brenda. She’s THAT good. Take this leap of faith, make this investment in yourself and lose the weight for THE LAST TIME.”
- Katie
"I reached and have been maintaining my goal weight of 130lbs (35 lbs of weight loss!)... Brenda gave me have allowed me to improve ALL areas of my life"
“I benefited incredibly from this program and I think it's an amazing investment! It's been a life changing experience for me. I reached and have been maintaining my goal weight of 130lbs (35 lbs of weight loss!) Even more than this, the life coaching tools Brenda gave me have allowed me to improve ALL areas of my life.”
"It's extremely fulfilling, and enjoyable and exciting now to LIKE MY BODY and I feel great about my relationship with food"
“I no longer wanna look like anybody other than myself, I wanna look like the best version of Erica. I did NOT think that this was possible. I thought that the rest of my life I was going to have this weird relationship with food and this weird relationship with my body. It's extremely fulfilling, and enjoyable and exciting now to LIKE MY BODY and I feel great about my relationship with food.”
- Erica
- Caroline
"Thanks to the tools I learned with Brenda, I listen to my body, and am smart about my choices without a problem."
“I'm happy to report that 2+ years later, I am still going strong from my coaching with Brenda!
My goal weight has stayed steady, even despite changing jobs and training for a half Ironman! FOOD IS SIMPLY NOT A WORRY ANYMORE. It would have been so easy to indulge in whatever food is available and gain weight with all my Ironman training! Thanks to the tools I learned with Brenda, I listen to my body, and am smart about my choices without a problem.
Her coaching tools even helped me during my interview process at work. I was growing dissatisfied at work, and managing my brain was key to build confidence to ask for what I felt I was worth and go get it!
Here's a picture of one of my proudest achievements, a testament of a strong mind, which ultimately, is what coaching with Brenda delivers!”
- Brittany
"This program helped me get to know myself better. And the more deeply I got to know myself, the more beautiful I became to me. This ONE thing is beyond priceless."
“My favorite thing about The Last 10 Method and the program is that CHOICE is infused into EVERY aspect.
I didn’t realize how much of a rebel I am until I was given the freedom to do whatever the F I wanted. That’s when I stopped sabotaging because I wasn’t resisting someone else’s, or my own self-imposed, rules.
[Now] I do not stress or worry or feel restricted or like I did something “bad” when I eat certain foods. I get to just make a decision based on what I know (that is true for MY body) and what I want.
As a recovering perfectionist, it has been so easy to withhold love from myself for not meeting an expectation I have for myself (like reaching a certain number of the scale). When I released all of that ... everything else became much more relaxed. Much more fun and enjoyable.
This program helped me get to know myself better. And the more deeply I got to know myself, the more beautiful I became to me. This ONE thing is beyond priceless.
I LOST THE LAST 15 POUNDS INSIDE THE PROGRAM ALONG WITH ALL THE MENTAL AND EMOTIONAL DRAMA.”
- Gillianne
"I am finally learning how to UNCONDITIONALLY love myself!"
"I had all the knowledge it takes to lose weight - literally, I knew the science of weight loss (I'm a doctor!) and I knew the skill of life coaching (I'm a life-coach!) but yet I still struggled to lose weight.
I also knew what I wanted for myself and I never gave up; the 20 years that I struggled was preparing me for this moment, for this program.
I lost 23 pounds that had felt impossible!
What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. BEST. PROGRAM. EVER."
Erica
Kathy
Julie
Selina
Monica
Natalie
Ana
Mia
Sarah
Caroline
Kerry
Kaitlin
Araseli
Work with me
MY COACHING PROGRAMS
She Creates Freedom
01.
A 30-day guided pathway designed specifically for Women of Color and Daughters of Immigrants to break free from emotional eating.
This course equips you with over a dozen different emotional processing techniques, nervous system regulation strategies, and even brings in ancestral wisdom. It includes daily unlockable video trainings and a toolkit of transformative practices to help you connect deeply with yourself and create lasting change— all through a social justice lens that honors your unique journey.
LEARN MORE
THE CoURSE
THE LAST 10
02.
Losing "The Last 10" (TL10) is about being FREE from struggling with weight and food. And the most important part of all is that TL10 will no longer be defined by the world, it is defined by YOU.
TL10 is a one-of-a-kind coaching community designed to help you lose the weight you want while mastering emotional eating, breaking free from self-sabotage cycles or limiting beliefs. Using a holistic, brain-based approach, TL10 combines emotional processing, somatic tools, strategy, mindset coaching, plus techniques for rewiring unconscious patterns (i.e. habits/cravings) to empower you to achieve your weight loss goals on your own terms—without diet culture BS or cookie cutter 'rules'. This is your one-stop shop for meaningful transformation, reclaiming your freedom AND loving your results in every way!
LEARN MORE
THE COACHING COMMUNITY
UNLEASHED
03.
An exclusive coaching experience + immersive in-person event designed for a select group of women ready to go beyond food and weight to fully embody her next level of power and freedom.
*UNLEASHED is limited to just a few women per round and happens once per year.
THE exclusive coaching experience
UNLEASHED isn’t about fixing what’s 'broken'—it’s about expanding into what’s possible. Brenda combines advanced mindset strategies, embodiment practices, energetics—and more. It’s for the woman who’s ready to evolve beyond old narratives and limitations into new levels of personal power, unapologetic self-expression, and achieving the big goals that align with her boldest life vision.