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30-day guided pathway to
emotional eating FREEDOM
You’re ready to free yourself of EMOTIONAL EATING.
I am so proud of you and you should be so proud of yourself too. You’ve come this far, and you’re a MF badass.
It's time you finally did that thing you've always wanted to do.
And you’re ready to finally know exactly how to create food freedom and release undesired emotional eating patterns inside of She Creates Freedom!
You just need access to:
The Tools
Unlock over a dozen new tools that will EMPOWER YOU to transform emotional eating habits. Including emotional, mindset, and somatic//body tools.
The Techniques
You'll get a blend of advanced emotional processing techniques and nervous system regulation strategies. These methods are designed to not only manage emotions like overwhelm and stress but also to deepen your connection to your personal power for life-enriching sustainable changes.
Emotional Processing Strategies
You'll be equipped with research-backed emotional processing strategies, as well as guided embodiment practices, progressive relaxation strategies and innovative exercises that help you process emotions more effectively... and lovingly! This isn't just about coping—it's about taking care of ourselves how we've ALWAYS DESERVED.
I battled alone with emotional eating for two decades. In my lifetime, I've invested 100's of thousands of dollars to deeply study and SOLVE this problem.
But here’s the thing: I always had to learn from 'experts' that didn't know jack shit about my cultural experience and the specific challenges that came with being a woman of color and daughter of immigrants…
HI, I’m BRENDA
Proud Latina. First-generation Mexican-American. Daughter of Immigrants.
I know you FEEL me sister,
Being a woman of color is delicious, and I wouldn’t trade it for the world!
And also:
Important issues such as needing to overperform and even be over-qualified to break into spaces, and then once I broke into spaces being 'the only one' in that space that looked like me... and ALL the clusterf*ck of emotions that come along with all of that.
This is just a teensy sample of the issues, but we won’t open the floodgates on this sales page (I’ll dive DEEP into this inside the course)
Fast Forward decades later,
I’ve developed myself into a cutting-edge expert.
I’m a thought leader. And proudly —a disruptor in my industry. (cuz lord knows ‘experts’ have looked like old white men for wayyy too long)
At this stage of my career, I’ve helped HUNDREDS of brilliant, badass women be free of emotional eating patterns they no longer want in their lives. FREEDOM FEELS SO GOOD.
I’M DEEPLY HONORED that now I get to package up ALL of my knowledge, experience, expertise, and over a dozen emotional processing tools, nervous system regulation techniques, progressive relaxation practices, and even ancestral wisdom and generational healing practices… just for US. Just for YOU.✨
And you better f***ing believe… The lessons will center a diverse experience and be presented through a social justice lens from my intersectional feminist studies, because: FREEDOM.
it’s effin’ HARD.
so let me introduce:
SHE CREATES FREEDOM
For freedom-driven women who want their relationship with food to be as effortless – and even beautiful – as the one with your best friend.
(no more of this love/hate relationship stuff. It’s exhausting!)
I’m thrilled to share of ALL OF THIS with you for only $111
You'll get access to:
Daily Unlockable Video Trainings:
Each day, a new video will unlock, guiding you step-by-step through specific techniques to navigate your emotions and overcome emotional eating. From deep dives into practical, emotional processing strategies to introducing tools for nervous system regulation. These videos are your daily steps toward freedom.
Extensive Toolkit of Emotional Processing Techniques:
Gain access to over a dozen specific tools designed to help you process emotions effectively, including guided relaxations that my clients rave about!
Nervous System Regulation Strategies:
Learn and apply a variety of strategies aimed at calming and regulating your nervous system, which is essential for breaking the cycle of emotional eating.
Progressive Mental Relaxation Practices:
We’ll show your brain how to chill the f*ck out. Techniques to help reduce stress and anxiety so that food no longer feels like the ONLY ‘go-to’ for taking a break. IMPORTANT NOTE: I won’t just be ‘teaching’ you. I’ll be guiding you through embodied practices that you can bring into your daily life to unwind and take the ‘edge off’ from the day without needing to cope with food, even on the most overwhelming days.
Ancestral Wisdom and Generational Healing:
I’ll share lessons to help draw on the strength of your own cultural heritage and ancestral wisdom. Unlocking a healing that spans beyond you — reaching back and forward through GENERATIONS.
30-Day Integrated Journal:
Accompanying your journey is a detailed journal with prompts, exercises, and reflections to enhance your learning and personal growth throughout the transformational course.
Lifetime Access to Course Materials:
Continue to revisit and benefit from the course long after the initial 30 days have ended, with lifetime access to all materials, allowing ongoing growth and development.
I'M READY!
Unlike other programs out there, She Creates Freedom is uniquely designed for women of color, by a woman of color.
SIGN ME UP!
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This isn't just another emotional eating course; it's a culturally attuned, deeply personal journey that respects and integrates the nuances and the unique challenges we face. Although every woman of color is unique (because hello, we are NOT a monolith), She Creates Freedom centers DIVERSITY.
That moment when someone who doesn’t ‘get it’ says to you…
“Just don’t eat that”, about a food you grew up with your mom and grandma making that feels like the literal representation of love and family on earth.
You can trust you’ll never hear me say that shit. 🚫
AND YET, I HAVE ZERO DOUBT that you can eliminate the emotional eating patterns you don’t want to keep in your life. 💯
WHAT MAKES THIS PROGRAM SO DIFFERENT?
Every strategy, every tool, and every insight has been refined through decades of dedicated study and experience to resonate with and EMPOWER US.
She Creates Freedom is a transformational, guided course that sees you, hears you, and uplifts you in every way as you master connecting with your power and LIBERATE YOURSELF.
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You're your own ride-or-die, handling all of life’s ups and downs with a steadfastness that comes from truly knowing and supporting yourself. Whether it's stress at work or personal challenges, you don't abandon yourself to food; instead, you face it all with courage and grace.
Your body feels better than ever—no more bloating or sleepless nights caused by overeating under stress. You enjoy clear skin and restful nights, waking up ready to conquer your day.
You reconnect with your BODY and its wisdom. Perhaps even accessing the wisdom of your ancestors combined with powerful new tools to create a path that’s entirely your own. A custom blend of old and new enriches your life, offering a deeply personal way to heal and grow.
You ditch the guilt, judgment, and shame after eating. Food is no longer a source of stress but a beautiful part of your life. Emotional eating doesn’t consume your mind -– and neither does any judgment about it -– cuz you know exactly how to take care of your emotions like a QUEEN.
You savor every meal, relishing the flavors of foods you love without the exhausting emotional drama or endless rollercoaster. Eating becomes an act of love, pleasure, and joy – not a battleground.
SIGN ME UP!
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You wake up every morning feeling energized and refreshed, not dragged down by last night's emotional snack session. Imagine starting your day feeling good in your body, ready to face the world with a clear head and a light heart.
You’re chillin’ at every party, enjoying the vibe and the people, not stressing over the food. You’re fully present, laughing and engaging because food no longer controls your social experiences.
Just Imagine what your life will be like when...
With these powerful tools in hand
This for you if:
You’re highly motivated to create change and ready to leave behind old habits.
You’re at your “I’M DONE with this” moment and READY to step into freedom
you know you’re meant for so much more. That you’re destined for more extraordinary things, and you’re ready to make it happen.
is
You aren’t willing to dedicate time
You prefer to remain where you are
You don’t believe that freedom is possible
not
X
X
X
It's for you if...
COME CREATE YOUR FREEDOM
free yourself of emotional eating
are you ready to
Get started on the 30-Day Guided Pathway to Emotional Eating Freedom for Women of Color & Immigrant Daughters
CLAIM MY FREEDOM
finally
