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EMPOWERMENT
You’ve arrived at the intersection OF
weight loss &
All women should have the same goals or want the same things.
All women should eat the same.
All women should look the same.
x
Here, we do NOT believe:
x
x
Here's what we DO believe:
THIS IS NOT THAT.
If you’re looking for a food police that will breathe down your neck and tell you want you can or can’t eat...
We believe in women being FREE from struggling with weight and food.
That it is your BIRTHRIGHT to feel good in your body.
That food is under qualified to support you in the important roles that you play.
WELCOME TO THE LAST 10
noun | /TL-ten/
The Last 10 (TL10)
I SEE YOU, SISTER...
Every woman out there deserves to reach her goals WITHOUT feeling deprived, miserable, or restricted.
The deprivation. The frustration. The constant disappointment from diet after diet.
And losing weight? It feels hard. Exhausting. Like another full-time job when you already have so much on your plate.
The usual methods of weight loss feel too restrictive, too punishing, and never seem to stick.
The late-night overeating, the emotional eating, the sabotage cycles that leave you feeling stuck.
The intense cravings that hit out of nowhere, making you feel powerless.
We live in a world that tries to dictate how women should look, what we should eat, and how we should live.
But here’s the truth that changes everything:... ONLY YOU GET TO DECIDE WHAT YOU WANT.
SIGN ME UP!
Inside TL10, you’ll learn to create the results you desire and do it completely on your own terms. Because FREEDOM is your birthright.
So, if you're standing at that crossroads—fed up and ready to break free from the tug-of-war with weight and food... Sis, I got you!
As women, we deserve so much more than the black-and-white rules of diet culture.
We deserve to live our full technicolor lives AND enjoy the weight loss results we crave.
I'VE BEEN WHERE YOU ARE. I’VE FELT THAT STRUGGLE.
At one point I weighed almost 200 pounds.
I know what it feels like to give so much of my energy, my time, and mental space into this weight struggle (I was completely stuck for two decades).
However much you've struggled, trust me when I say: I GET IT.
There were so many moments I barely recognized myself and was baffled by my own behavior (like eating old ritz crackers out the trash. yup. that happened.) I lost and gained the same 20-50 lbs wayyy too many times. And here's the thing- I always wanted the best for myself. I never could shake the feeling that I was meant for something different. Something more.
It felt like it back then…
but good thing it wasn't!
What I wanted was:
RESULTS (I loved) & FREEDOM (from the exhausting weight struggle).
And I want you to know, it’s not ‘too much’ for you to want either.
I am a rule-breaker through and through.
Is that too much to ask?
And So Can You!
Been There, Done That, Broke Free
I’ve been through it all—the meal plans, the shakes, the endless tracking apps. And let me tell you, none of it was the answer.
The real game-changer wasn’t some cookie-cutter plan; it was finding a way that truly up-leveled MY life. I created this method because I want the same for you: results you love and the freedom to enjoy them.
You wake up feeling confident, fully at home in your body. Feeling physically FABULOUS because you’ve taken exquisite care of your body—eating well, staying hydrated, getting that deep rest.
You wake up feeling like you own the day—glowing from the inside out—because, yes, you’re losing the weight you want, but you’re also shedding the old patterns that weigh you down.
You’ve honored your body and given it what it truly deserves. You’ve said goodbye to the exhaustion, the bloating, and the cycles of overeating, emotional eating, and sabotage that always left you feeling less than your best.
Picture this:
You’ve stepped into a life where your relationship with food and your body is simple, joyful, and YOU ARE THE BOSS.
TL10 is a revolutionary, one-of-a-kind process where you break free from the struggle and achieve your weight goals on your own terms—no rules, no restrictions—just results you love and the freedom you deserve.
The Last 10 is your path to all of this and more.
SIGN ME UP!
Imagine a path where every phase of your journey is not just about losing weight (although you will lose weight) it’s also about reclaiming weight loss, on your terms.
Your Path to Lasting Transformation
to Unstoppable
From Stuck
Unlock Your Freedom with the TL10 Method
TL10 Four-Phase System
The Last 10 Method:
** With the TL10 Four-Phase System, you’ll be empowered to cycle through these phases as needed—your ultimate toolkit for navigating life’s many seasons. By joining TL10, you’ll not only master the specific tools and modules to make this system actionable but also receive the expert support you’ve always deserved, tailored to your unique needs.
TL10 Four-Phase System
Stop the Cycle & Get Clear on What’s Holding You Back.
Phase 1: Awareness, Clarity & Stop Sabotage
Imagine finally breaking free from habits that have been dragging you down—like emotional eating, endless dieting, and the dreaded ‘starting over’. In this phase, we shine a light on the hidden patterns that have kept you stuck. In week ONE, you’ll dive into techniques that STOP sabotage in its tracks. You’ll master creating awareness without judgment (a real game-changer), bringing clarity on what’s NOT working and exactly what will. No more confusion, just powerful decisions that support your weight loss and set you free from the struggle.
Phase 1
Confident Results & Reclaim Your Agency.
Phase 2: Breakthrough & Reclaim
Once you’ve stopped sabotaging and shifted the habits that have held you back, you’ll start experiencing true BREAKTHROUGHS in your results. Phase Two is where you set up your brain and nervous system to fully receive and sustain these changes. Most women don’t know how to ‘keep’ their NEW RESULTS because they’re still operating from old narratives and outdated self-concepts. This phase is about releasing the weight of limiting beliefs and stepping into your fullest potential—navigating through any resistance or fear that may arise. You’ll achieve the lasting BREAKTHROUGH you’ve been craving, reclaiming full agency over your food choices, and watching your confidence soar. This phase is all about feeling grounded in your breakthroughs and knowing that lasting change isn’t just possible—it’s your new normal.
Phase 2
Build Habits That Feel Like Home.
Phase 3: Rebuild & Redesign
This is where the magic of alignment happens. With your reclaimed power, Phase Three is all about rebuilding and redesigning your life and habits to support your weight goals in a way that feels totally sustainable—and then some. In fact, ‘sustainable’ is a low bar in my world. We go beyond that and make it downright DELICIOUS. Supported by your badass TL10 community, you’ll learn decision-making strategies that aren’t just about weight loss—they’re about living your FULL life. Whether you’re traveling, celebrating, or just navigating life’s curveballs, your habits will have your back. You’re not just losing weight; you’re designing your life. And in TL10, we accept nothing less than tailor made.
Phase 3
Embody Your TL10 Transformation.
Phase 4: Enrich & Embody
Phase 4
The frosting on the cake (and you know we love cake). You’ve stopped sabotaging, reclaimed your power, and built habits that align with your goals—now it’s time to fully embody your transformation. Your weight journey isn’t just a goal—it’s a homecoming to your most authentic self (without ‘the struggle’). In Phase Four, you’ll infuse your life with what you love, personal rituals, and the things that make you feel ALIVE. Imagine waking up every day with freedom and peace, knowing that maintaining your results feels as natural as breathing. You’ll maintain your results effortlessly, living a lifestyle that’s the ultimate expression of YOU.
This phase is about more than just maintaining habits. Because around here, life isn’t just about ‘maintaining weight loss’; it’s about living a life that feels rich, meaningful, and beautifully yours— inside TL10, you’ll be FULLY supported and equipped to do so.
At this point, you’re probably thinking: “How am I going to lose this weight? What’s the food plan? What diet is this?”
— And that’s diet culture talking. I get it. But here's the truth:
Your solution isn’t about following diet rules.
What’s TL10’s Approach with Food?
I knew exactly what to eat to lose weight, but I was still completely STUCK.
I’ve been there. At one point, I formally studied holistic nutrition and even went through culinary training, thinking that if I learned more about food, surely it would be the ‘key’ to lasting weight loss. Spoiler: It wasn’t.
Even with all that nutritional knowledge, I still found myself in the kitchen late at night, eating bowl after bowl of popcorn, 20-30 pounds heavier than what felt good for MY body.
When I finally dove into understanding human behavior, emotions, habits, and the subconscious patterns that drive us, everything clicked.
I lost a total of 80 pounds, and I’ve kept that weight off-–ever since.
The solution to breaking free from emotional eating, sabotage, and the weight struggle wasn’t about following the “perfect diet.”
A crucial piece of the puzzle was still missing.
This is why the TL10 Approach is Different
You deserve better than that.
In TL10, there’s no cookie-cutter meal plan. I’m not going to give you a generic list of foods or tell you to eat chicken and broccoli every day.
Yes, emotional processing, mindset, and somatic tools are core to TL10, but I’m also BIG on strategy—a strategy that works for YOU, your life, your culture, your desires, and your goals.
I’ve helped HUNDREDS of women at this point in my career, and I’ve dialed this process in with razor-sharp focus.
But don’t worry—I DO have a strategy, and it’s a proven one.
You’ll start applying it in WEEK ONE (and start seeing results, too!).
Here’s How It Works:
No food police.
No “follow the rules or else” tactics.
In TL10, we’ll design a custom approach to food that feels tailor-made for you—that’s free from restriction and deprivation but completely aligned with your weight loss goals.
You’re smart, and you want to learn how to make food decisions that feel good for your life, while also losing weight in a lasting and joyful way. If that’s you, you’re in the right place.
You’ll have my expertise in behavior change, emotional processing, and habit-building, but make no mistake: YOU are the authority here, and you’ll decide how you want to eat. We’ll co-create a food strategy that fits your life like a glove. One that gets you the results you want without the outdated (and even oppressive) approaches that haven’t worked for generations of women.
Selina
She created Freedom from Emotional Eating and lost 24 pounds
Kathy
She lost 25 pounds and landed her dream job.
Erica
She figured out exactly what she needed and no longer felt defective - lost 17 pounds.
That’s TL10.
This is how you lose weight—deprivation-free, empowered, and loving your choices.
Meet the Expert Behind TL10
HI, I’m BRENDA!
I know what it’s like to feel uber-jaded when it comes to all this weight stuff. So don’t worry, sister—I got you.
Credentials: My own journey led me to study holistic nutrition, lifestyle redesign, and transformational mindset. I hold certifications as a Master Certified Life Coach, Advanced Feminist Coach, and Integrative Coach. I've extensively studied the unconscious mind and human behavior. But most important of all: my real-ass lived experience as a woman in the search for FREEDOM from the weight struggle.
It’s all shaped my unique approach to creating FREEDOM from the weight struggle + measurable weight loss that is LOVING, sustainable, and empowered.
No more choosing between weight loss and living your best life!
My approach goes beyond the surface, addressing the root causes of sabotage, emotional eating, and limiting beliefs, so you can break free from the weight of old narratives and finally ENJOY the results you desire.
You’re liberating yourself from the cycle of struggle, EMPOWERING this area of your life— losing weight in the process!I am a rule-breaker through and through.
When I tell you that I can understand the many hats that women wear and how life can feel ‘too busy’, I really do (I’m a mom, I run a business, and more!).
But I can also tell you that I've discovered and created a process that will help you ditch the weight you're not loving but without sacrificing things that matter so much to you.
No more choosing between feeling good in my body and living my best life.
Now, I can be fully present with my daughter and the way she's amazed seeing the Mayan pyramids for the first time, answering the millions of questions 5 year olds ask as they soak up the world.
I would have never been able to imagine that...
I would be able to take all that mental energy and brain space once taken up by weight/food: write a book, start and grow my business (10x'ed my earning potential!), and the most priceless thing of all: is that now when I go on vacation anywhere in the world I don't spend a single second worrying about food or my weight or avoiding taking pictures.
And guess what?
I’m not stressed about what I’m eating or worried about my weight. I’ve got the freedom to enjoy every damn bite, and a deep sense of peace, knowing I fully trust myself.
I get teared up thinking about how different things are now—from feeling anxious over food to actually living my life. I’m taking all the selfies in my MILFY two-piece, feeling badass and completely at home in my skin. And that’s what I want for you too.
IT'S YOUR TURN.
I GAVE MYSELF PERMISSION to lose the weight and drop the struggle
- Minta
"This program changed my life... She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love."
"This program changed my life. I have spent most of my life feeling uncomfortable in my body and wishing I was smaller. I joined Brenda's program 2 months postpartum, heavier than I had ever been in my life and so sick of trying every diet and exercise plan out there.
After joining, I was able to lose the weight-50 lbs to be exact-all while navigating a pandemic, working as a pediatrician, and figuring out life as a new mom. She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love.
If you're frustrated with where you're at and know in your heart that you're meant for so much more than this weight loss struggle- I couldn't recommend her more.
You don't have to do this alone. She knows the challenges, makes time to understand you as an individual, is super relatable and will change your life if you go all in. I honestly feel that everyone needs a Brenda. She's THAT good. Take this leap of faith."
Everything you'll get:
COUNT ME IN
UNLOCK YOUR TRANSFORMATION
TL10 Curriculum
Dive into the newly updated TL10 curriculum—crafted from over 8 years of experience and refined through helping hundreds of women worldwide, of all ages and backgrounds. You’ll learn The Last 10 Method, that has helped HUNDREDS of women transform their results, PLUS my TL10 Four Phase System, capsulating my most dialed-in expertise, tailored to guide you in mastering your relationship with food, body, and self.
LIFETIME ACCESS
LIVE Coaching Support Weekly with Brenda
This isn’t a massive, impersonal program where you’re lost in the crowd. You’ll be in LIVE weekly coaching calls with me, Brenda, bringing all my powerful tools directly to you—mindset shifts, strategic planning, breaking unconscious patterns, deconditioning cravings, and deep emotional processing. I’m right there with you, guiding and supporting every step of your journey.
WEEKLY COACHING | 6 MONTHS
Personalized Online Coaching, Monday to Friday
Have a question? Hit a roadblock? Need some extra support? You can reach out any time, Monday through Friday, from anywhere in the world. And yes, you’ll hear directly from me. I get to know each client personally—your goals, your challenges—and provide tailored coaching responses so you never have to face the journey alone.
UNLIMITED SUPPORT | 6 MONTHS
A Transformational Sisterhood
This isn’t just a program; it’s a community where you’re truly seen, heard, and supported. You’re joining a sisterhood of women who are on the same journey, sharing wins, overcoming setbacks, and celebrating every breakthrough together. It’s intimate, it’s powerful, and it’s exactly the kind of environment where real transformation happens.
Brilliant TL10 Community
Personalized Weightloss Toolkit
You’ll receive my exclusive 6-Month Daily Journal and get access to our TL10 Weight Tracker—a proprietary tool designed to help you analyze and assess your weight loss journey with total clarity and ease (*with this in hand, you’ll feel like a pro!)—tools that have empowered hundreds of women to lose weight while nurturing a positive, empowered relationship with food.
EMPOWERING TOOLKIT
Expert feedback on your journey
You can request my personal review and feedback anytime. Whether it’s refining your approach or celebrating your progress, I’ll provide insights and support tailored to your unique journey, ensuring you’re always moving forward with clarity and confidence.
EXPERT FEEDBACK, ANYTIME.
Dime Club Rewards
You’ll also get your own personal (private) TL10 Progress Tracker within our client portal to monitor your journey in a way that feels supportive, not stressful.
And get ready for celebration! Because every 10 pounds lost becomes a milestone worth celebrating—welcome to the Dime Club! Whether it’s your first 10 pounds or your last, we celebrate the sh*t out of you! Yes, my sister. YOU are celebration worthy. PRO BRAIN HACK ALERT: celebration helps rewire your brain to associate your journey with joy and success instead of failure. Using celebration as a strategic tool for integrating change, we transform what has often been a miserable process for so many women into one of pride, excitement, and empowered transformation.
bonus!
REAL results for your REAL life
You'll be fully equipped with everything you need to know, you'll have ALL the support you need, and you'll have The Last 10 tools and methods in-hand to FEEL EMPOWERED in this area of your life for a lifetime.
LIFETIME EMPOWERMENT
Why TL10?
You deserve better. Our daughters deserve better. And so do all the generations of women who follow.
SIGN ME UP!
Because you know how effin harmful yo-yo dieting and diet culture have been—and yet you have a goal of losing weight and want to change old habits or patterns. You’re ready to roll up your sleeves and create meaningful, lasting change. You’ve tried all the quick fixes, and they haven’t cut it.
I still get teary-eyed when I think about the decades I spent believing the lie that I was "less than" because of my weight. Around here, we’re not playing that BS game. But let’s be clear: it’s your right to have a weight loss goal if you want to.
So, we’re raising the bar on weight loss. Weight loss the TL10 way is completely redefined—we’re doing it in a way that’s liberating, empowering, and on your own damn terms.
- Gillianne
"I FINALLY learned how to unconditionally love myself and be my own best friend."
"I had all the knowledge it takes to lose weight - literally, I knew the science of weight loss (I'm a doctor!) and I knew the skill of life coaching (I'm a life-coach!) but yet I still struggled to lose weight.
I also knew what I wanted for myself and I never gave up; the 20 years that I struggled was preparing me for this moment, for this program.
I lost 23 pounds that had felt impossible!
What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. BEST. PROGRAM. EVER."
WHAT MAKES THE LAST 10 A TOTAL GAME-CHANGER
SIGN ME UP!
Forget cookie-cutter diet plans—The Last 10 Method is your all-in-one toolkit for total transformation. We dive deep with a brain-based, whole-you approach that integrates Emotional Processing, Somatic Techniques, and Nervous System Support, wrapped in a clear, actionable strategy. You’re not just dropping pounds; you’re ending the war with food and weight once and for all. Because you’ll have EVERYTHING you need to lose your ‘last 10’ and feel damn good doing it.
Expert
Guidance
Whole-you approach
Somatic Techniques
Nervous System Support
clear, actionable strategy
Community Support
Results You Love + Freedom You Deserve!
Empowered Weight Loss:
With TL10, you’re not just losing weight—you’re gaining freedom. TL10 will give you the tools and support to lose the weight you want— whether it's 45 lbs or 8 lbs. Ready to break up with that struggle for good?
That’s what TL10 delivers: Freedom.
Imagine all the mental space and energy wasted on weight struggles—now redirected into your passions, your purpose, your life.
Finally Be Present:
Cut the mental noise of food and weight that’s been stealing from your moments. You’ll be fully present, enjoying the life you’ve worked so hard for without the baggage of food or weight drama.
Sustainable Weight Loss:
You’re dropping the pounds AND the worry of regaining them. With TL10’s proven brain, body, and emotional tools, you’re set up for meaningful, lasting change.
Fall in Love with Your Body:
Feel amazing in your clothes and finally see your reflection with heart-swelling pride. You’ll lose weight, but also fall IN love with the body that’s been with you through it all.
Eat What You Love, Guilt-and-Worry Free:
Say YES to your abuelita’s home cooking or that dreamy dessert on date night. Because you fully trust yourself, thinking: 'I GOT THIS, I know exactly how to enjoy without sabotaging” - that’s TL10 strategy & you’ve got the TL10 tools on lock!
Empowering Clarity:
It’s not just what you eat; it’s why you eat. You’ll master making choices that honor YOUR body and YOUR life in a way that feels unapologetically powerful.
Social Eats with Swag:
Dining out, holidays, travel, parties—you’ve got this. TL10 teaches you to handle every social eating scenario like a boss, knowing your results are rock-solid.
Master Your Mind:
You’ll learn the mind hacks that make weight loss feel effortless. No more guessing games—just clear, confident action steps to results you LOVE.
Unapologetic Confidence:
Confidence in your skin? Yes, please. Savor every moment, every experience, fully comfortable in your own body—just as you deserve.
Upgrade Your Relationship with Food:
It’s time to ditch the dread and embrace a loving relationship with food, your body, and yourself. You’ll know exactly how to follow through on what truly matters to you, with zero second-guessing.
Reclaim Your Energy:
Here’s what you’ll get to ENJOY inside TL10:
Empowered Weight Loss:
Finally Be Present:
Cut the mental noise of food and weight that’s been stealing from your moments. You’ll be fully present, enjoying the life you’ve worked so hard for without the baggage of food or weight drama.
Sustainable Weight Loss:
You’re dropping the pounds AND the worry of regaining them. With TL10’s proven brain, body, and emotional tools, you’re set up for meaningful, lasting change.
Fall in Love with Your Body:
Feel amazing in your clothes and finally see your reflection with heart-swelling pride. You’ll lose weight, but also fall IN love with the body that’s been with you through it all.
Eat What You Love, Guilt-and-Worry Free:
Say YES to your abuelita’s home cooking or that dreamy dessert on date night. Because you fully trust yourself, thinking: 'I GOT THIS, I know exactly how to enjoy without sabotaging” - that’s TL10 strategy & you’ve got the TL10 tools on lock!
Empowering Clarity:
It’s not just what you eat; it’s why you eat. You’ll master making choices that honor YOUR body and YOUR life in a way that feels unapologetically powerful.
Unapologetic Confidence:
Confidence in your skin? Yes, please. Savor every moment, every experience, fully comfortable in your own body—just as you deserve.
Master Your Mind:
You’ll learn the mind hacks that make weight loss feel effortless. No more guessing games—just clear, confident action steps to results you LOVE.
Social Eats with Swag:
Dining out, holidays, travel, parties—you’ve got this. TL10 teaches you to handle every social eating scenario like a boss, knowing your results are rock-solid.
Upgrade Your Relationship with Food:
It’s time to ditch the dread and embrace a loving relationship with food, your body, and yourself. You’ll know exactly how to follow through on what truly matters to you, with zero second-guessing.
That’s what TL10 delivers: Freedom.
Imagine all the mental space and energy wasted on weight struggles—now redirected into your passions, your purpose, your life.
Reclaim Your Energy:
"I only wish I could have made this investment in myself 17 years ago... Give yourself this gift. Your future self will thank you for it"
"My belief in my abilities to change this area of my life was seriously zero for almost TWO DECADES. Even when loved ones would try to encourage me or remind me of other areas where I have accomplished awesome things, I would just tell them they didn't understand. This was different. The traditional books, programs, and therapy didn't work for me.
Nothing seemed to work for me. But it turns out. I was just missing this. I was missing the tools that I've learned in The Last 10. I only wish I could have made this investment in myself 17 years ago. It would have saved me a mountain of heartache and pain.
If you're struggling now, you really don't need to be in that pain any longer. Give yourself this gift. Your future self will thank you for it."
- Trish
Your Next Power Move Starts Here
Select your payment plan:
1. INVEST IN BECOMING A CLIENT
YOUR NEXT STEPs
PAY IN FULL
(SAVE 10%)
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PAY IN 6
MONTHLY INSTALLMENTS
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SPLIT PAYMENTS
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3. Customize Your Experience
Start with the initial 6-month commitment. You may continue monthly as needed and graduate yourself when you’re ready!
2. Your Journey, Your Rules.
Once you’re in, you can explore options for private coaching add-ons with Brenda for an even deeper, more personalized experience.
Because yesss sister, you deserve to LOVE this area of your life.
YOU'RE INVITED TO JOIN
The LAST 10
JOIN TODAY