Respects you as a FULL human.
Is culturally sensitive and undertands that women around the world are unique and want/need different things.
Doesn't have you repeating the same oppressive (ineffective) BS that you don't want to hand down to your daughter in order to acheive your weight loss goals.
because YES you have a weight loss goal, it's important to you and this matters.
AND you've worked incredibly hard for the life you’ve created and you want your weight loss approach to make your life BETTER (not bitter) – not only for you – but future generations of women.
If you’ve tried twisting yourself into a pretzel to follow ‘traditional’ (*ahem, oppressive) weight loss approaches and diets...
KNOW THIS MY SISTER: YOU DESERVE SO MUCH MORE.
You deserve the weight loss results you want AND FREEDOM FROM THE WEIGHT STRUGGLE.
I’m here to show you HOW.
only to find yourself feeling inadequate, sabotaging your goals, and constantly feeling restricted/deprived leading to endless “starting over” but NEVER arriving...
"This past month I lost 8 pounds using your method!"
I attended your masterclass, followed your suggestions,
and I am learning I don't need to be perfect. Thank you!
Losing The Last 10 is about achieving your desired goal AND releasing the mental/emotional struggle of it all.
Decolonizing your weight loss is going to help you lose the last 10 (aka finally achieve your goal) and completely change the way you view yourself, your body, food and weight loss FOR-E-VER.
If you want to be able to ENJOY your life FREE from struggling with weight and food, you can’t do it by following the same old oppresive ‘diet rules’.
Say goodbye to old dieting "rules"
There's no going back.
Decolonizing weight loss empowers YOU as an individual to redefine your relationship with your body and weight loss in a way that is culturally affirming, inclusive, and respectful of YOUR backgrounds and experiences.
Decolonizing weight loss involves acknowledging the UNDENIABLE FACT that humans are different (*although in the diet industry, this has been denied now for far too long, and we’re about to change that!)
As a proud Latina, I know all too well that traditional weight loss narratives typically prioritize certain body types, beauty standards, and ways of eating that often don’t allow (much less celebrate) the diverse cultural backgrounds of SO many women around the world.
THE LAST 10 approach to weight loss advocates for a personalized and diverse representation isn’t only ‘allowed’ but celebrated!
We know that there is no one-size-fits-all. We know that approaching weight loss AS IF there was a one-size-fit all has been part of the PROBLEM and has created centuries of suffering for women across the globe.
Especially for those of us, who’s bodies and culture don't fit the industries ‘norm’.
Hi, I'm Brenda
POWERFUL
FREE
BEYOND SUSTAINABLE (*BECAUSE YOU’LL ACTUALLY LOVE TAKING CARE OF YOURSELF THIS WAY)
Goodbye restriction, deprivation, inadequacy and self-sabotage.
(*one of a kind, just like you!)
I will walk you through the process of reclaiming your AGENCY with all things weight loss - and we’re going to decolonize the sh*t out of your decision making.
Whether you’re aware of it (*yet) or not, colonization has impacted your relationship with your body.
Especially if you are a women of color, daughter of immigrants, and/or generational change-maker.
There’s SO many beliefs, habits, and teachings that have been handed down to us as women about our bodies that bread sabotage and emotional eating.
In order to break the patterns that no longer serve us (because they don’t feel loving — and just plain aren’t working) we have to understand what’s been keeping us stuck.
Once you understand it.
It’s how you can finally create lasting, LOVING, sustainable change.
There were some moments I barely recognized myself and was baffled by my own behavior (like eating old ritz crackers out the trash. yup. that happened.) I lost and gained the same 20-50 lbs way. too. many. times.
I LOVE this area of my life now.
I LOVE my relationship with food.
I STOPPED sabotaging and emotionally eating.
so I created one.
I longed to LOVE myself and my body. But I ALSO wanted to lose weight — I never ‘found’ a solution ...
I lost 80 pounds and have kept the weight OFF with ease.
I RECLAIMED MY BODY AND DECOLONIZED MY WEIGHT LOSS.
|
freedom!
01.
STOP sabotaging and start losing weight all the way to your desired goal
04.
LOSE WEIGHT loving your body, and treating it differently BECAUSE you love it.
03.
STOP emotionally eating at night, and instead lose weight each week while up-leveling your emotional self-care.
02.
STOP feeling inadequate, out-of-control, afraid of food or weight gain
05.
LOSE WEIGHT understanding yourself and having a better relationship with yourself than ever.
06.
LOSE WEIGHT in a way that you’re PROUD to role model to our younger generation.
07.
LOSE WEIGHT without sacrificing who you are (*or foods you love) FEELING EMPOWERED.
IN THIS FREE MASTERCLASS
GET INSTANT ACCESS
I wanted to lose weight, but not in the same self-deprecating, culturally insensitive, and damaging way that had been handed down to me.
GET INSTANT ACCESS
you get to do that!
There’s a DIFFERENT way to experience BOTH:
THEY WERE WRONG.
(but not from the BS premise of being inadequate. From the premise of being deserving only the very BEST – and of course, YOU get to decide what that means).
RESULTS & FREEDOM.
As the proud mom of a beautiful 4-year-old girl, my mission extends beyond personal transformation.
I want my daughter and every woman to know that when colonizers looked at our ancestors’ bodies and deemed them ‘less than’.
GET INSTANT ACCESS
Limited seats are available, CLICK BELOW now to secure your spot.
Freedom from the weight struggle.
This is more than a masterclass; it's a movement towards FREEDOM.
I know what it’s like to feel uber-jaded when it comes to all this weight stuff. So don’t worry, sister. I got you. My own journey led me to study holistic nutrition, lifestyle redesign, and transformational mindset. I hold certifications as a Master Certified Life Coach, Advanced Feminist Coach, and Integrative Coach. I've extensively studied the unconscious mind and human behavior. Not to mention, my real-ass lived experience as a woman and a woman of color in the search for FREEDOM from the weight struggle. It’s all shaped my unique approach to creating FREEDOM from the weight struggle AND measurable weight loss that is LOVING, sustainable, and empowered.
