Archive for February 2020
EP. 154- Learning to RELAX & UNWIND for less late night eating.
Way too many women struggle with nighttime eating. I used to be one of them. The effects of it are so frustrating because the habit of eating junk at night will keep you from experiencing the kind of results you’re wanting. In this episode, I teach you the importance of learning how to relax. Most…
Read MoreEP. 153- Learning to FEEL PROUD [essential for permanent weight loss]
Most women are way too quick to be critical of themselves and their bodies… it’s just a habit to do so at this point! Without realizing it, we don’t even really know how to feel proud. This is actually a huge problem! The more that we are critical and feel dissatisfied, the more we sabotage…
Read MoreEP. 152- Creating Disinterest for Sabotaging.
In this episode, I teach HOW TO STOP SABOTAGING. I teach you how I went from having tons of desire and interest in sabotaging and overeating to completely eliminating any interest in it. The truth is: WHEN YOU ELIMINATE THE INTEREST IN OVEREATING, YOU COMPLETELY ELIMINATE THE EXHAUSTING STRUGGLE. Listen Now.
Read MoreEP. 151- Peak Pleasure Principle- how to eat foods you love without overeating.
Do you feel like you can’t lose your last stubborn pounds because you enjoy and love food so much? Don’t worry- I GOT YOU! In this episode I teach you exactly how it’s possible to still enjoy and love food but NOT sabotage the weight loss results you’re wanting. YES, IT’S POSSIBLE TO LOVE…
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