EP. 178- Transformation requires Proactive Courage

I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ …which lead me to sabotage after sabotage! In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow…

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EP. 175- Feelings Download (bonus)

In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high. In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (…in addition to the usual day-to-day responsibilities). One of the…

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EP. 174- Emotionally Tired: Processing Intense Emotion

Have you been feeling emotionally tired? One of my clients described the way she’s been feeling, like an ’emotional hangover’. LISTEN TO THIS EPISODE TO LEARN: – what you need to do if you’re feeling emotionally tired. – why it matters to process intense emotion(s). – how to process your intense emotions. When we don’t…

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