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THE LAST 10™ POUNDS PODCAST

EP. 177- Most Important Habit

The ONE THING you will need to do daily to transform your life and create results you love.

LISTEN NOW If you’re ready to change this part of your life once and for all.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 322- Redefining Breaks

EP. 321- Advanced Techniques: Expectation Audit

EP. 320- Emotional Being

EP. 319- Advanced Techniques: Redefinition Opportunity

EP. 318- Advanced Techniques: Thought Clouds

5 Stages to Freedom from the Weight Struggle {BONUS!}

EP. 317- Advanced Techniques: Arrival Fallacy

EP. 316- Advanced Techniques: Wanting Your Body.

EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]

EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]

EP. 313- Fully Equipped

Ep. 312- Celebrate Hard

EP. 311- New Year Goal Setting for Success (my personal 3-step process)

EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]

EP. 309- Kitchen Calibration for 2023 Goals [PART 1]

EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism

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