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THE LAST 10™ POUNDS PODCAST

EP. 177- Most Important Habit

The ONE THING you will need to do daily to transform your life and create results you love.

LISTEN NOW If you’re ready to change this part of your life once and for all.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)

EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)

EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)

EP. 340- Being Supported

EP. 339- Body Diversity and Weight Loss

EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

EP. 336- Stopping Sabotage: Total Empowerment with Food

EP. 335- Stopping Sabotage – Freedom in the Grayscale

EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want

EP. 333- Unapologetic Body Confidence – during your weight loss AND at Maintenance {SUMMER EDITION}

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