NEXT SESSION BEGINS: MONDAY, July 3
weight loss results that you'll love.
defined by you!
I see you sister...
the deprivation, frustration, and disappointment from the attempts at weight loss...
the overeating or emotional eating...
the intense cravings...
Losing weight feels hard and you have other things you want to focus your energy on.
The common methods of weight loss feel too restrictive and haven't been sustainable.
Every WOMAN out there deserves to reach her goals without feeling deprived and restricted.
This is your permission slip.
To want the results YOU want.
To achieve weight loss goals YOUR way.
Thing is, we live in a society where SO MANY different voices tell women how we should look, what we should eat, and how we should live our lives.
So let me say this loud and clear because it changes EVERYTHING:
ONLY YOU GET TO DECIDE WHAT YOU WANT.
Women deserve MORE than the black-and-white life we've inherited from diet culture.
We can live our FULL technicolor lives AND enjoy weight loss results we're ecstatic about.
If you're at that fork in the road where you're considering throwing in the towel, you've HAD IT UP TO HERE and you're ready to end the tug-a-war with weight and food, sis I GOT YOU.
THE LAST 10 PROGRAM
is about enjoying the desired weight loss results
(even the most stubborn pounds) AND learning to do it
ON YOUR OWN TERMS.
Press play to hear Brenda explain the value you'll get inside The Last 10 Program
Women are finding the tools they need to reach their weight goals, but they're also finding freedom.
…freedom from anxiety, insecurity, and thoughts of inadequacy.
…freedom to trust themselves and have peace around food, their bodies, and their choices.
…freedom to feel pride and unapologetic confidence as they create the lives they want and crush their goals.
"I had all the knowledge it takes to lose weight - literally, I knew the science of weight loss (I'm a doctor!) and I knew the skill of life coaching (I'm a life-coach!) but yet I still struggled to lose weight.
I also knew what I wanted for myself and I never gave up; the 20 years that I struggled was preparing me for this moment, for this program.
I lost 23 pounds that had felt impossible!
What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. BEST. PROGRAM. EVER."
Gillianne
Physician, Life Coach
& Mom, Lost 23 pounds
You Can Find Freedom Too!
At-a-glance
[how the program works!]
You'll learn my LAST 10 trademarked method and EVERYTHING you need to know to finally lose this weight.
-
LIFETIME ACCESS to the Last 10 trademarked curriculum including all video trainings, worksheets, workbooks and more. You'll have your own log-in to the program portal with lifetime access, ongoing.
-
You'll become FULLY EQUIPPED with the Last 10 tools and method,to lose the weight and keep it off (Yes!). Plus, completely UP-LEVEL and transform this area of your life the way you've always dreamed of.
-
You'll have ALL THE SUPPORT YOU NEED. UNLIMITED ACCESS to LIVE personalized & expert coaching support, including unlimited online coaching support and live coaching calls multiple times a week for the 6 months of the program. You'll be supported each step of the way.
-
In short, you'll be fully equipped with everything you need to know, you'll have ALL the support you need, and you'll have The Last 10 tools and method in-hand to FEEL EMPOWERED in this area of your life for a lifetime.
Most importantly:
You'll finally be able to
create, maintain and ENJOY the weight results YOU LOVE and be done with the mental/emotional struggle.
I WAS ONCE EXACTLY WHERE YOU ARE, AND
WITH THIS METHOD I CHANGED MY LIFE FOREVER.
Before your brain starts objecting with all the reasons why YOU 'can't' or why this 'won't work' for YOU, let me tell you...
Before your brain starts objecting with all the reasons why YOU 'can't' or why this 'won't work' for YOU, let me tell you...
Yes, I have a full plate, but I prioritize taking care of me because I know when I'm taken care of, ALL of this is better taken care of. I can do all of this BECAUSE I take care of me.
When I tell you that I can understand the many hats that women wear, I really do. But I can also tell you that I've discovered and created a process that will help you ditch the weight you're not loving but without sacrificing things that also matter so much to you. No more choosing.
I would have never been able to imagine that I would be able to take all that mental energy and brain space to: write a book, start a business (I've now 10x'd my earning potential!)… and the most priceless thing of all: (yes even more priceless than 10x my $$$) is that now when I go on vacation anywhere in the world I don't spend a single second worrying about food or my weight or feeling uncomfortable taking a family picture.
I can focus on my daughter's face and the way she's amazed looking at the ocean waves playing in the sand for the first time, in my MILFY 2-piece, excited to take AS MANY family selfies as possible.
I'VE BEEN THERE.
I know what it feels like to be giving so much of my energy, and time, and mental space into this weight struggle (two decades worth!).
Here's the thing- I always want the best. I never could shake the feeling that I was meant for something different. Something more.
"WHY CAN'T I JUST FIND SOMETHING THAT FEELS RIGHT, that works for me?" What I wanted was: RESULTS (I loved) & FREEDOM (from the struggle).
IS THAT TOO MUCH TO ASK?
It felt like it back then (but good thing it wasn't).
I gave myself permission
to want and have it all
It's your turn.
Give yourself permission.
Because what YOU want matters.
The Last 10™ Program
A quick glance at what I'm bringing to the table-
literally, and figuratively.
Remove the guesswork in this part of your life with all the tools you need to put a permanent end to the weight struggle. The exact weight loss results you've always wanted and dreamed of (whether it's 36 lbs or 6 lbs).
-
The ability to truly be present for your life and enjoy everything you've worked for by putting an end to any ongoing 'weight loss' and food mental chatter.
-
Lose the weight without worrying about gaining it again because the weight loss happens with the most powerful mindset/emotional/body tools for lasting change.
-
Feel great in your clothes, and actually enjoy shopping!
-
No more restriction or dreadful deprivation- You can say YES to mamas home cooking or dessert on date night without batting an eye. You'll be thinking 'yup. I GOT THIS, I know EXACTLY how to enjoy' - without the sabotage. Strategy baby!
-
You'll understand WHAT to eat, but also WHY you eat, and how to make the best choices for you in a way that feels empowering.
-
Feeling comfortable and confident in your body the way you've always wanted to so you can savor EVERY LITTLE MOMENT in your life without limitations.
-
Total clarity. Learn how to hack your own mind and create and maintain weight loss results that you LOVE with ease.
-
Fully trust yourself in ALL kinds of eating situations- SO IMPORTANT because you deserve to enjoy your time with family, friends, holidays, special occasions and travel around the world, knowing you have the ability to maintain your results.
-
A total UPGRADE of the relationship with yourself, body and weight loss: No more quitting on your goal. You'll know exactly how to follow-through on what you want and have your own back, better than ever.
-
Mental space. Energy. Peace. Which you can invest into your life however your heart desires.
This is exactly what my program is designed to do!
PRESS PLAY TO GET THE SCOOP.
Listen to each video to hear real women share why The Last 10 Program was right for them.
She created Freedom from Emotional Eating and lost 24 pounds
She came to the program to lose 8 pounds & ended up dropping 20! After 40 years of struggle…
She figured out exactly what she needed and no longer felt defective - lost 17 pounds.
She lost 25 pounds and landed her dream job…
She lost 30 pounds, but not ONLY that…
She lost 10 physical pounds and over 100 pounds in emotional weight…
The Last 10™ Method
When you enroll in THE LAST 10™ Program…
… AND SO. MUCH. MORE.
The Last 10™ MISSION
Equipping women all over the world -from all walks of life- to permanently end their weight struggle (…on her own terms!) and begin living every area of her life (including this one!) feeling empowered and on purpose.
I'm here for our generation and the one that follows.
The Last 10 Curriculum is helping EMPOWER WOMEN to tailor-make and completely fall-in-love with this area of their life (including her results!).
'OMG just finished module 1.5 and MY MIND IS BLOWN. I am a Nutritionist and a Trainer and have been for 8 years - and I have NEVER in all my courses and mentors hip programs come across SUCH POWERFUL TOOLS!! Your way of explaining things & your way of thinking and framing things/ setting things up for us is PHENOMENAL. I am so excited and can already see the value in the $$$ in just this 1 MODULE. I got teary just thinking about it... Seriously amazing tools!!!' - Natalie (Last 10 Client)
Say hello to results you love.
& goodbye to the struggle.
Say hello to results you love.
& goodbye to the struggle.
The Last 10™ Curriculum
MONTH ONE
MODULE ONE
The Last 10 Basic Formula, Authority Mindset - True Choice
1.5 - Data, Consistency & Your Role In Your Weight Loss
MODULE TWO
Habit & Emotion Management [THINK-FEEL-ACT | Mental Flexibility]
2.5 - How to change ANY Habit & Stop ANY Craving in its Tracks
MODULE THREE
Commitment & Patience
3.5 - Possibility, Beliefs & Belief Commitments
MODULE FOUR
Desire & Cravings [Empowered Craving Management]
4.5 - 'Life' Focused (vs. food focused) For Lasting Up-leveled Results
MONTH TWO
MODULE FIVE
Emotional Eating (feeling feelings)
5.5 - Better Than Happy [Emotional Courage & Resilience]
MODULE SIX
Solution Focused Mindset
6.5 - Strategic integration of Treats, Pleasure & Joy.
MODULE SEVEN
100% Confidence
7.5 - No Struggle Self Concept, Zero Struggle Formula
MODULE EIGHT
Motivation 101 - Getting Clear & Connected to YOUR Vision.
8.5 - Value-Based Decision Making | THE LAST 10™ Method (Raising the bar on weight loss!)
MONTH THREE
MODULE NINE
Social Eating 101
MODULE TEN
Guilt & Perfection
10.5 - The Irony of Being In A 'Hurry' | Goal Relationship
MODULE ELEVEN
Holidays, Vacations, Travel & Weekends
MODULE TWELVE
Feminine Hormones & Being your own Nutritionist and Weight Strategist.
12.5 - True Empowered Weight loss [Physical Autonomy]
MONTH FOUR
MODULE THIRTEEN
Managing Nostalgia- Food Memories & Traditions. Falling in love with your new lifestyle.
MODULE FOURTEEN
Unconditional Body Confidence [Unapologetic Body] Untangling confidence, worth, and adequacy- from a number.
14.5 - The Joy & Benefits of Body Movement [A Holistic Approach]
MODULE FIFTEEN
Loving the Journey; vital for long-term results/success.
MODULE SIXTEEN
The Science of Goal Completion
MONTH FIVE
MODULE SEVENTEEN
Taking True Ownership of Pleasure (with food!)
MODULE EIGHTEEN
The Life-Changing Skill Set of Satisfaction (vs Dissatisfaction)
MODULE NINETEEN
The Art of Terminating 'The Struggle' (For Good.)
MODULE TWENTY
The LAST 10™ 'Maintenance' Strategy
MONTH SIX
MODULE TWENTY-ONE
MOVING FORWARD & On Purpose Living.
MODULE TWENTY-TWO
UNAPOLOGETIC STYLE/BODY CONFIDENCE; LOVE DRESSING YOUR BODY
MODULE TWENTY-THREE
How To Create Any Result | Creating your life on purpose beyond weight loss
MODULE TWENTY-FOUR
Your Epic Life Adventure
ENROLL TODAY
(to get in on the next start date!)
MONDAY, JULY 3
COMPLETE YOUR PAYMENT BELOW to secure your spot
(*spots limited each month)
Take Action Bonuses
[…for signing up TODAY!]
IMMEDIATE ACCESS To All 3 Bonus Courses:
#1 Technique to Speed up Weight loss.
Top 5 Mindsets that Keep Women Stuck.
Weight loss as an Epic Adventure
I know it's hard to believe that
there is such a thing as "having it all."
Let me show you.
Questions?
Losing 8 pounds or 40 pounds (it doesn't matter if it's 8 pounds nagging at you or more- whatever results YOU want, I'm here to help you get it).
You might not even wanna lose more weight… but you still feel like you're in a daily mental tug-a-war relationship with food and wanna change that (wondering why the unicorns didn't magically appear when you arrived at your goal weight…yup. I've been there too.)
OMG YES. There are tons of examples of clients that have transformed their lives (and results) in The Last 10 Program. Check out this page to see the countless examples of women (from all over the world) that created weight loss results they had previously struggled to achieve for decades. You can read through client testimonials, and you can even listen to FULL audio interviews -- and hear about the priceless experience from my clients themselves.
Not too long ago, they were feeling stuck and disillusioned, just like you. But they gave themselves this opportunity. Imagine what's possible for you…
NO. In fact, I recommend that you don't. Inside the Last 10 Program, you will decondition diet thinking, and you will be able to make empowered decisions with food that will create the weight loss results that you're wanting (without 'dieting').
In the program, you'll get the teachings, tools, skills, and coaching support necessary to stop any overeating, emotional eating and/or sabotaging habits in order to create your desired weight loss results.
Short answer: OH, HECK YES.
Longer answer:
Even *IF* you are already a coach, doctor, therapist or have already done a lot of 'personal development' or are well versed in brain-based approaches or other cognitive-behavioral teachings:
You will still have breakthrough after breakthrough inside this program.
I have had TONS (and I do mean TONS) of clients that are literally CERTIFIED themselves as life coaches (*including master coaches). I've had clients that are physicians, personal trainers, health coaches, therapists, psychologists, and even nutritionists come into the program and learn SO MUCH and FINALLY be able to transform this area of their life.
Here are a couple of examples of what past clients have shared:
"I'm a coach too, but Brenda really dialed in how to apply the tools in a way that I have NOT yet experienced. SIGN UP!" - Jennifer, LAST 10 Client
"MY MIND IS BLOWN. I am a Nutritionist and a Trainer and have been for 8 years - and I have NEVER in all my courses and mentorship programs come across SUCH POWERFUL TOOLS!! Brenda's way of explaining things is PHENOMENAL. I am so excited and can already see the value in the $$$ in just this 1 MODULE. I got teary just thinking about it... Seriously amazing tools!!!' - Natalie, Last 10 Client
the last 10
Success Stories
Minta
PHYSICIAN & NEW MOM, LOST 50 POUNDS
"This program changed my life. I have spent most of my life feeling uncomfortable in my body and wishing I was smaller. I joined Brenda's program 2 months postpartum, heavier than I had ever been in my life and so sick of trying every diet and exercise plan out there.
After joining, I was able to lose the weight-50 lbs to be exact-all while navigating a pandemic, working as a pediatrician, and figuring out life as a new mom. She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love.
If you're frustrated with where you're at and know in your heart that you're meant for so much more than this weight loss struggle- I couldn't recommend her more.
You don't have to do this alone. She knows the challenges, makes time to understand you as an individual, is super relatable and will change your life if you go all in. I honestly feel that everyone needs a Brenda. She's THAT good. Take this leap of faith."
"My belief in my abilities to change this area of my life was seriously zero for almost TWO DECADES. Even when loved ones would try to encourage me or remind me of other areas where I have accomplished awesome things, I would just tell them they didn't understand. This was different. The traditional books, programs, and therapy didn't work for me.
Nothing seemed to work for me. But it turns out. I was just missing this. I was missing the tools that I've learned in The Last 10. I only wish I could have made this investment in myself 17 years ago. It would have saved me a mountain of heartache and pain.
If you're struggling now, you really don't need to be in that pain any longer. Give yourself this gift. Your future self will thank you for it."
Trish
Entrepreneur, Lost 47 Pounds
YOU'RE INVITED TO JOIN
The Last 10™ Program
Because... Yasss sister, you deserve to LOVE this area of your life.