EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]

This week on the podcast you learn a Kitchen Alter Process that will  be instrumental in ‘setting the stage’ (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year. You’ll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing…

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EP. 309- Kitchen Calibration for 2023 Goals [PART 1]

This week on the podcast you learn my ‘Thank You, Next’ Process which sets ‘the stage’ (i.e. your kitchen) for all of your weight related and eating habit related goals. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join

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{BONUS} Freedom from Emotional Eating & 24 pounds lost

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In…

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{BONUS} 17 pounds lost & LOVE for myself

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In…

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