Archive for December 2022

This week on the podcast you learn a Kitchen Alter Process that will  be instrumental in ‘setting the stage’ (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year. You’ll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing…

This week on the podcast you learn my ‘Thank You, Next’ Process which sets ‘the stage’ (i.e. your kitchen) for all of your weight related and eating habit related goals. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join

This week on the podcast I interview my client Laurence. She joined the program to lose her last 10 pounds (literally). These 10 pounds had been plaguing her for 14 years. By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach. …and yet NONE of those things had helped…

It’s tempting to believe that PERFECTION is what’s required in order to achieve your weight loss goals… … Especially the ‘last’ pounds! This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain. Women believe that they will have to ‘eat perfect’,  in order to lose ALLL the weight…