Archive for May 2020
EP. 172- Desire Volume Match
Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just enough? Stopping overeating can feel like a very tricky thing to figure out… I’ve figured it out and I’m committed to making sure it clicks for you too. LISTEN TO THIS EPISODE to learn more about your…Read More
EP. 171- Weight Management SHAME.
Not only do women feel shame about ’needing’ to lose weight…on top of that, they feel shame that they even WANT to lose weight. It feels like there’s no escaping feeling some type of shame about your body and your weight goals. If you want to STOP FEELING SHAME and instead have the freedom to…Read More
EP. 170- Redefinition Opportunity
You know that thing you keep ‘messing up’ over and over that’s keeping you from losing your weight? That thing that feels the hardest and most frustrating to change… like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn’t). Your biggest point of stickiness & frustration is…Read More
EP. 169- Weight loss Misery or Adventure.
Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting? If this is how you’re feeling about getting to your goal weight, then you absolutely need to listen to this week’s podcast. You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll…Read More