EP. 113- Borrowed Belief’ for your weight loss.

I know that on those days when the scale seems like it’s not moving it can feel so hard to believe that anything is ‘working’ or that it’s even ‘worth it’ to try at all. Because I know exactly what that feels like, I have a concept called ‘BORROWED BELIEF’ that is going to help…

Read More

EP. 111- The skill of WAITING & The ART of DELAY

A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification. The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (… that cookie, the wine, the chips, the trail mix..) If you haven’t been able to create the…

Read More