Archive for May 2019
EP. 114- CREATING ‘NEXT LEVEL’ RESULTS- The Unicorn Moment Requirement. #unicornmoment
In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what’s typical. On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY ‘NEXT LEVEL’ RESULTS. I teach you what it means to have ‘unicorn moments’ and WHY it might be required if you’re…Read More
EP. 113- Borrowed Belief’ for your weight loss.
I know that on those days when the scale seems like it’s not moving it can feel so hard to believe that anything is ‘working’ or that it’s even ‘worth it’ to try at all. Because I know exactly what that feels like, I have a concept called ‘BORROWED BELIEF’ that is going to help…Read More
EP. 112- RACHEL’S STORY (Physician) – Success stories for your brain!
“Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn’t know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet,…Read More
EP. 111- The skill of WAITING & The ART of DELAY
A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification. The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (… that cookie, the wine, the chips, the trail mix..) If you haven’t been able to create the…Read More