Archive for March 2019
EP. 105- Time-saving Weight loss Hacks for the Busy Woman
“I don’t have time” and “There’s too much going on” are two of the phrases I hear the most when women talk about why they haven’t been able to lose the weight they want to lose. Listen, I get it. I’m a busy woman too. Most modern-day women are. This doesn’t need to be ‘the…Read More
EP. 104- Overeats: what to do when you overeat & go off plan repeatedly.
The reason ‘diets’ don’t work is not because they don’t work, it’s because we don’t actually follow them & don’t know HOW to follow through on decisions and plans we’ve made for ourselves. Finding a great ‘plan’ for weight loss online is not a problem anymore these days because we have so much information at…Read More
EP. 103- OBLIGATION EATING: eating something when you don’t want to make others ‘feel bad’… IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE
One of the main things that I coach my clients on, and that I personally had to overcome was ‘feeling bad’ about saying no to eating certain foods when you feel that it might offend them, that it might come off as ‘rude’ or that you might make them ‘feel bad’.; In this episode, I…Read More
EP. 102- USING CONFIRMATION BIAS & being your biggest ‘support’ (vs your biggest critic) IN YOUR FAVOR for next level results.
There are certain things that all our human brains want to do- ‘confirmation bias’ is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don’t want. Listen to this episode to learn how to use your brain’s natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more.…Read More