EP. 105- Time-saving Weight loss Hacks for the Busy Woman

“I don’t have time” and “There’s too much going on” are two of the phrases I hear the most when women talk about why they haven’t been able to lose the weight they want to lose. Listen, I get it. I’m a busy woman too. Most modern-day women are. This doesn’t need to be ‘the…

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EP. 102- USING CONFIRMATION BIAS & being your biggest ‘support’ (vs your biggest critic) IN YOUR FAVOR for next level results.

There are certain things that all our human brains want to do- ‘confirmation bias’ is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don’t want. Listen to this episode to learn how to use your brain’s natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more.…

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