THE LAST 10™ POUNDS PODCAST
EP. 104- Overeats: what to do when you overeat & go off plan repeatedly.
The reason ‘diets’ don’t work is not because they don’t work, it’s because we don’t actually follow them & don’t know HOW to follow through on decisions and plans we’ve made for ourselves. Finding a great ‘plan’ for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet.
The problem is that even if you have a beautiful meal plan laid out in front of you, and even if you already know what to do- you find yourself still overeating (especially at night or on the weekends or when you’re stressed!) and eating things that are NOT a part of your plan.
LISTEN TO THIS EPISODE TO LEARN MORE ABOUT: what to do when you veer away from your plan or overeat when you didn’t intend to.
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