Archive for April 2023

If you’ve had the experience where having ONE chip from the chip basket — turns into a whole evening, weekend or even weeks of overeating… I’m teaching you a technique to be able to STOP this emotional overeating right in its tracks. -The technique is SIMPLE. -Takes LESS than a minute. -And will decondition, even…

Wanna change nighttime eating? Wanna stop automatically going to food for ‘comfort‘? The solution is here. Listen in. xo Brenda

If you want to have a completely different experience when it comes to weight loss… If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)… If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)… Weight Neutrality is where it’s at. LISTEN NOW to…

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. (… and I have for YEARS now!) In order to stop struggling, battling myself and drastically…