EP. 306- Grieving Identities & Weight Loss

By Brenda Lomeli | November 28, 2022

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)… you will have to LET GO of the version of you that isn’t that. IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to…

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EP. 305- Gratitude, Brain Science & Weight Loss

By Brenda Lomeli | November 21, 2022

Gratitude LITERALLY rewires your brain. Today I’m giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ‘ rigid’ or ‘harder on yourself’ — and today I will be proving that. I got neuro-facts for you.…

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EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}

By Brenda Lomeli | November 14, 2022

There’s a good reason why ‘The Holidays’ can feel so dang challenging when it comes to weight loss (and maintenance!) And that’s because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.…

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