Archive for November 2022

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)… you will have to LET GO of the version of you that isn’t that. IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to…

Gratitude LITERALLY rewires your brain. Today I’m giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ‘ rigid’ or ‘harder on yourself’ — and today I will be proving that. I got neuro-facts for you.…

There’s a good reason why ‘The Holidays’ can feel so dang challenging when it comes to weight loss (and maintenance!) And that’s because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.…

It really IS possible to lose weight for the very last time. Even if you’ve lost the same 10-50 pounds over and over and over again. Even if you’ve sabotaged yourself WAYYY more times than you can even count. Even if it’s been years (or decades) of losing and gaining weight ON REPEAT. IT IS POSSIBLE TO LOSE WEIGHT…