Archive for February 2019
EP. 101- Allowing the discomfort of change (for new weight loss results)
One if the most common questions I get: “I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to….” Why does following through feel so challenging? Especially when you already have all…Read More
EP. 100- HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories.
In this 100th podcast episode, I’m sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week. Along with their stories, I’m also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle…Read More
EP. 99- Weekend overeating- how to stop.
Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends? You’re not alone- most people do. If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you. I truly understand this. I…Read More
EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want!
By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal. The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year. We are now in February. Have you been 100% consistent?…Read More