EP. 100- HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories.

In this 100th podcast episode, I’m sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week. Along with their stories, I’m also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle…

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EP. 99- Weekend overeating- how to stop.

 Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends? You’re not alone-  most people do. If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you. I truly understand this. I…

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