Archive for January 2021
EP. 210- Non Binary Thinking (key to achieving & maintaining your results)
If you know exactly what ‘to do’ to lose weight…but you end up sabotaging and/or you haven’t been able to figure out: HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable… This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY.…
Read MoreEP. 209- Superwoman Badge [High-achievers, perfectionism and overeating]
If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can’t seem to kick to the curb… THIS EPISODE IS FOR YOU. I want you to know you’re not alone. This is a common pattern experienced by millions of women around the…
Read MoreEP. 208- No Minute Wasted [How to ditch Regret]
If you’re someone who’s struggled with your weight longer than you’d care to admit, or you’ve lost and gained weight more times than you’d care to count- this episode is for you. WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your…
Read MoreBONUS EPISODE- Top 3 things we’ve learned from each other [Conversation w/Kara Loewentheil]
Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives? Come hang out with us (it’s a fireside chat!) and we’ll fill you in. ENJOY! LEARN MORE ABOUT MY ‘LAST 10’ COACHING PROGRAM HERE: www.brendalomeli.com/apply
Read MoreEP. 207- FAILING PROUD [good riddance shame!]
Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have ‘failed’ YET AGAIN at their personal goal. Shame about your weight related ‘failures’ ONLY fuels further sabotage. Here’s THE SOLUTION: FAIL PROUD. In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and…
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