EP. 208- No Minute Wasted [How to ditch Regret]

 If you’re someone who’s struggled with your weight longer than you’d care to admit, or you’ve lost and gained weight more times than you’d care to count- this episode is for you. WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your…

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EP. 207- FAILING PROUD [good riddance shame!]

Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have ‘failed’ YET AGAIN at their personal goal. Shame about your weight related ‘failures’ ONLY fuels further sabotage. Here’s THE SOLUTION: FAIL PROUD. In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and…

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