Archive for March 2018
EP. 55- THE KEY to making your life about SO MUCH MORE than struggling with your weight and worrying about food.
EP. 55- THE KEY to making your life about SO MUCH MORE than struggling with your weight and worrying about food. Happy Monday! It’s the last show of March, I’m recording this episode with my brand new puppy, and my husband and I put down an offer for our first home. It felt so…
Read MoreEP. 54- MORE EVIDENCE that you can get to your dream goal weight. No matter how STUCK you feel.
EP. 54- MORE EVIDENCE that you can get to your dream goal weight. No matter how STUCK you feel. Happy Monday! Stop! Don’t turn off this episode just because it’s an interview with one of my clients! One of the best ways to learn is to look at someone who has been able to…
Read MoreEP. 53- 5 keys to GUARANTEED RESULTS- HOW I DID IT.
EP. 53- 5 keys to GUARANTEED RESULTS- HOW I DID IT. Happy Monday! I have something special to share with you today! I’ve never shared something like this on the podcast before. Back in July of 2017 one of my mentors, Brooke Castillo, who is also the CEO and founder of The Life Coach…
Read MoreEP. 52- Stuck at the same weight: the 2 TYPES OF ‘STUCK’ & what to do.
EP. 52- Stuck at the same weight: the 2 TYPES OF ‘STUCK’ & what to do. Happy Monday! Congratulations to Kinzie Smith! She sent in a screenshot of herself sharing the podcast with a friend and a screenshot of herself leaving a review on iTunes! For her efforts, she’s been chosen as this month’s…
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