Archive for April 2019

Do you feel like some days you’re really committed to your goal, then others days you really feel like you just DON’T CARE. Or you’re over ‘it’ and don’t WANT to care because you rather enjoy eating whatever you want and enjoying the moment. For MANY women, this looks like feeling really committed in the…

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won’t leave you alone and won’t get off your back about WHY you’re not having dessert or WHY you’re not…

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won’t leave you alone and won’t get off your back about WHY you’re not having dessert or WHY you’re not…

Do you want to lose weight but also LOVE food? I have good news for you. This doesn’t need to be a problem. In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest. Listen to this episode to learn about how it’s…

Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS to sabotage your weight loss efforts? I get it. That was me for about 20 years. Here’s some common things on ‘repeat’ that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of…