Archive for August 2022

This week on the podcast I’m teaching you the important concept of: RADICAL SELF-TRUST. If you’re committed to putting an end to The Struggle – these 2 ingredients WILL be necessary. Creating lasting transformation and change (the kind of weight loss that lasts more than a few measly weeks) requires being honest with yourself about ANYTHING…

Women mistakenly think that what’s required for losing weight (especially the last 10 pounds!) is discipline and restriction – I STRONGLY DISAGREE. If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what’s actually needed is: Radical Self Honesty and Radical Self Trust.…

[If you struggle with emotional eating and any kind of overeating or sabotage. PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ] It’s really  important that we do not vilify emotional eating. INSTEAD: *IF *  you decide that you want to change some of your eating/emotional eating habits, your focus must shift to understanding…

I recently turned 40.Historically speaking, my birthday is always a time of reflection. This year as I entered my 40’s – the birthday reflections were on STEROIDS. In the midst of ALLLL my reflecting, there was a very specific and VERY POWERFUL message just for YOU. For decades of my life… I was too afraid to be…

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…