Archive for January 2019
EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations!
Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet…Read More
EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
One of the reasons women get stuck in their results is because they get overwhelmed and confused. Today I’m going help create so much clarity so that you no longer feel indecisive about what the best approach is for you, so you can achieve the results you are looking for. Before I dive into that,…Read More
Ep. 95- The #1 MISTAKE you’re making to perpetuate your weight struggle & stay stuck without results.
Welcome to a powerful episode of The Last 10 Podcast. Today I will be talking about the number one thing that perpetuates the struggle. If you can change this one thing, you will be incredibly pleased. This one thing is delay. You may think you are not delaying but if you aren’t where you want…Read More
EP. 94- How to make this the LAST YEAR you ever need to lose weight- SUCCESS STORY for your brain #15.
EP. 94- How to make this the LAST YEAR you ever need to lose weight- SUCCESS STORY for your brain #15. In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that…Read More