Archive for August 2018

  EP. 75: WEIGHT FLUCTUATIONS- THE TRUTH about how weight loss works & HOW TO MANAGE THEM. Well hello! Welcome to the Last Ten Podcast. If you have ideas, questions or things you want me to talk about, send them over to me at Brenda@brendalomeli.com. If you are new, I share my entire journey with…

  EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free. Welcome back to the Last Ten Podcast. Do you ever feel like weight loss is too hard and it’s taking too long? I myself have experienced these thoughts and encounter many clients who struggle…

  Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite…

  EP. #73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan. Welcome back to the Last Ten Podcast. Today we are going to talk about feeling tired. I used to use being tired as an excuse to eat and would eat foods I wouldn’t normally eat. Our thoughts create…

  Success Stories for your brain #13 JENNIFER: I’m a health coach but I was stuck; hiring my own coach got me beyond my goal. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight…