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Archive for August 2018

EP. 75: WEIGHT FLUCTUATIONS- THE TRUTH about how weight loss works & HOW TO MANAGE THEM.

By Brenda Lomeli | August 27, 2018

  EP. 75: WEIGHT FLUCTUATIONS- THE TRUTH about how weight loss works & HOW TO MANAGE THEM. Well hello! Welcome to the Last Ten Podcast. If you have ideas, questions or things you want me to talk about, send them over to me at Brenda@brendalomeli.com. If you are new, I share my entire journey with…

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EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free.

By Brenda Lomeli | August 20, 2018

  EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free. Welcome back to the Last Ten Podcast. Do you ever feel like weight loss is too hard and it’s taking too long? I myself have experienced these thoughts and encounter many clients who struggle…

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Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with.

By Brenda Lomeli | August 13, 2018

  Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite…

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EP. #73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan.

By Brenda Lomeli | August 6, 2018

  EP. #73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan. Welcome back to the Last Ten Podcast. Today we are going to talk about feeling tired. I used to use being tired as an excuse to eat and would eat foods I wouldn’t normally eat. Our thoughts create…

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Success Stories for your brain #13 JENNIFER: I’m a health coach but I was stuck; hiring my own coach got me beyond my goal.

By Brenda Lomeli | August 2, 2018

  Success Stories for your brain #13 JENNIFER: I’m a health coach but I was stuck; hiring my own coach got me beyond my goal. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight…

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Recent Posts

  • Ep. 291- Neutrality of Eating
  • EP. 290- Becoming beautiful to YOU {40th Birthday Reflections}
  • EP. 289- Greatest Hits – Volume 13
  • EP. 288- Losing the weight AND LOVING your body [Client Success – Kathy]
  • EP. 287- Losing 30 pounds in 19 weeks with Nicole [CLIENT SUCCESS]

Recent Comments

  • EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want! – Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30? - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 59- Steps to manage the impulse to eat. - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 029- Don’t be like a baby elephant…
  • Brenda Lomeli on EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.
  • Kim Bureau Pendleton on EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.

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