Archive for December 2023

If you typically sabotage your weight loss progress when you’re: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. “Wintering” (as a verb) is about to change your life — and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT here:…

In this episode, you’ll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your ‘last’ pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body.…

Dive into my latest podcast episode, where I break down the sneaky ‘Start Over Cycle’ that’s been holding back smart women in their weight loss journey for way too long. The ‘Start Over Cycle’ is the (literal) loop that keeps you stuck and frustrated. But guess what? I’ve laid out three savvy strategies to get…

For the first time ever, I’m hosting a ‘Last 10’ New Year Event Tune in to get allllll the details. Join me on January 6th to set yourself up for the success you deserve in 2024. RSVP HERE: www.brendalomeli.com/2024 xo Brenda

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually ‘what to do’ to lose weight. (Make sure you know…