Archive for March 2020
EP. 162- Why it’s ok to still care about your goal right now: YOU DON’T HAVE TO GAIN #corona15lbs
Are you already worried that you’re starting to gain weight? Instead of losing it? I want you to know that it really is ok to continue to care about your personal goals right now. Throwing your goal out the window doesn’t help anyone or anything. The only thing overeating (due to stress or boredom) will…Read More
EP. 161- COVID-19 LIVE COACHING SUPPORT
Listen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic. I have gotten so many emails from listeners telling me that their stress eating is at an all-time high. Because…Read More
EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE.
Does it feel hard to navigate all the changes that are happening without stress eating? It’s important to not make the emotional eating you’ve done something devastating. There’s a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order…Read More
EP. 159- Prove to yourself what you’re made of…why NOW is the time. (COVID-19 & weight loss tools PART 4)
Are you feeling like you’ll ‘start’ trying to lose the weight after things are back to ‘normal’? Or maybe you’re thinking that you deserve to overeat because there’s ‘too much’ happening… WHAT IF instead: you deserve to feel like no matter what’s happening in your life you can manage it without sabotaging & without creating…Read More
EP. 158- What are you looking for? (Coronavirus & weight loss tools PART 3)
Struggling with all the news and/or all the change? Is the worry & uncertainty affecting your personal goals? This episode is a must-listen. LISTEN NOW.Read More
EP. 157- USEFUL THINKING (COVID-19 & weight loss support PART 2)
The brain management technique that I teach my clients is NOT the same as ‘positive’ thinking. As you are forging ahead in your weight loss journey towards your desired weight loss results… and also as you are navigating the collective Coronavirus situation my recommendation isn’t ‘positive’ thinking… my recommendation is: USEFUL THINKING. The skill I…Read More
Special: (COVID-19) Stress, Anxiety, Fear & Uncertainty: How to cope with the emotions without the emotional eating.
Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus. If you feel like the world is falling apart, you aren’t the only one. On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating.…Read More
EP. 156- Learning to feed yourself with love.
I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for decades, and this was the change that single-handedly, put an end to all my suffering about weight. I make a lot of bold statements on this episode, and I stand firmly by ALL…Read More
EP. 155- Learning to SELF-SOOTHE [instead of emotional eating].
The reason women struggle with their weight loss even though they know what they need to do, is because most of us don’t know how to self-soothe at the end of the day or a long week. Women these days have so many responsibilities and so much on their plates that knowing how to self-soothe…Read More