EP. 161- COVID-19 LIVE COACHING SUPPORT

Listen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic. I have gotten so many emails from listeners telling me that their stress eating is at an all-time high. Because…

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EP. 159- Prove to yourself what you’re made of…why NOW is the time. (COVID-19 & weight loss tools PART 4)

Are you feeling like you’ll ‘start’ trying to lose the weight after things are back to ‘normal’? Or maybe you’re thinking that you deserve to overeat because there’s ‘too much’ happening… WHAT IF instead: you deserve to feel like no matter what’s happening in your life you can manage it without sabotaging & without creating…

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EP. 157- USEFUL THINKING (COVID-19 & weight loss support PART 2)

The brain management technique that I teach my clients is NOT the same as ‘positive’ thinking. As you are forging ahead in your weight loss journey towards your desired weight loss results… and also as you are navigating the collective Coronavirus situation my recommendation isn’t ‘positive’ thinking… my recommendation is: USEFUL THINKING. The skill I…

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Special: (COVID-19) Stress, Anxiety, Fear & Uncertainty: How to cope with the emotions without the emotional eating.

Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus. If you feel like the world is falling apart, you aren’t the only one. On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating.…

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EP. 156- Learning to feed yourself with love.

I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for decades, and this was the change that single-handedly, put an end to all my suffering about weight. I make a lot of bold statements on this episode, and I stand firmly by ALL…

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