EP. 232- PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]

Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have. Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you’re gonna be the only one NOT having…

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EP. 231- Escapism On Purpose

 One of the biggest issues brought to me by clients is this: ‘I just don’t know how to relax and unwind without food at the end of the day/week’… Here’s the thing: OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It’s part of something called the Motivational Triad!) In short, it makes…

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EP. 230- Swimsuit Mindset & ProTips with Master Style Coach Judith Gaton

In this SPECIAL EDITION episode I’m joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes! We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips Anything and everything you’ve ever wanted to know about how the heck to actually ENJOY swimsuit shopping, FIND what you’re looking for that MEETS…

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EP. 229- Weight loss is NOT an emergency.

This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency. An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action. If the thought of losing weight or any part of your weight loss process has you feeling…

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