Create results you love completely on YOUR terms.
Reclaim your freedom.
Transform your relationship with food and body.
WORK WITH ME
READ MY STORY
HELLo, I’m BRENDA
I struggled with weight and food for two decades feeling trapped in a cycle that seemed impossible to break. Once I set myself free here, it opened the door to expansion in ALL other areas—
As a cutting-edge expert in my field, I specialize in helping women break free from emotional eating, sabotage, and the limiting patterns and beliefs that keep them stuck.
Now, I’m on a mission to empower millions of women worldwide. In my world, it starts with food and weight, but the possibilities become ENDLESS.
A 30-day guided pathway designed specifically for Women of Color and Daughters of Immigrants to break free from emotional eating.
This course equips you with over a dozen different emotional processing techniques, nervous system regulation strategies, and even brings in ancestral wisdom. It includes daily unlockable video trainings and a toolkit of transformative practices to help you connect deeply with yourself and create lasting change— all through a social justice lens that honors your unique journey.
LEARN MORE
She Creates Freedom
01.
The 30 Day Course
Losing "The Last 10" (TL10) is about being FREE from struggling with weight and food.
And the most important part of all is that TL10 will no longer be defined by the world, it is defined by YOU. TL10 is a one-of-a-kind coaching community designed to help you lose the weight you want while mastering emotional eating, breaking free from self-sabotage cycles or limiting beliefs.
Using a holistic, brain-based approach, TL10 combines emotional processing, somatic tools, strategy, mindset coaching, plus techniques for rewiring unconscious patterns (i.e. habits/cravings) to empower you to achieve your weight loss goals on your own terms—without diet culture BS or cookie cutter 'rules'. This is your one-stop shop for meaningful transformation, reclaiming your freedom AND loving your results in every way!
LEARN MORE
The Last 10
02.
COACHING COMMUNITY
An exclusive coaching experience + immersive in-person event designed for a select group of women ready to go beyond food and weight to fully embody her next level of power and freedom.
UNLEASHED isn’t about fixing what’s 'broken'—it’s about expanding into what’s possible. Brenda combines advanced mindset strategies, embodiment practices, energetics—and more. It’s for the woman who’s ready to evolve beyond old narratives and limitations into new levels of personal power, unapologetic self-expression, and achieving the big goals that align with her boldest life vision.
Unleashed
03.
The Exclusive experience
*UNLEASHED is limited to just a few women per round and happens once per year.
ENDLESS
In my world, it starts with food and weight, but the possibilities become
Reclaiming TL10 podcast is for women ready to break free from emotional eating, sabotage cycles, and limiting beliefs while pursuing their personal weight goals with a holistic, empowered approach.
"The Last 10" (TL10) is about being FREE from struggling with weight and food. And the most important part of all is that TL10 will no longer be defined by the world; it is defined by YOU! Each episode dives deep into advanced insights and strategies that will equip you to reclaim your relationship with food and body to create NEW results! If you’re tired of "starting over" every dang week -or the diet culture BS- and want to achieve lasting transformation on your own terms, you’re in the right place!
TUNE IN
The Podcast
TUNE IN
