Archive for April 2018

  EP. 60- LOSE THE WEIGHT EFFECTIVELY when you STOP HUSTLING for your worth. Hello, hello! Happy Monday! I’m so glad to have you back. I hope your weekend was restful and rejuvenating. I like Mondays; I think of them as the start of a brand new canvas. By the way, you can always email…

  SUCCESS STORIES for your brain #4- Andrea: Going from struggling with weight loss to losing it so effectively that you choose to gain some back 😉 Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just…

  EP. 59- Steps to manage the impulse to eat. Hey gorgeous! So good to talk to you again. Happy Monday! I hope you had an awesome weekend. We have a brand new week ahead of us. Today’s episode is simple but powerful. Back in Episode 29, I talked about a not being a baby…

  SUCCESS STORIES for your brain! #3- Arista: Why it’s worth it to lose the last 10 lbs even though it’s not easy. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting…

  EP. 58- The 2 things you should NEVER SAY if you want to lose this weight for good. Hello gorgeous, and happy Monday! Welcome back to the podcast. I’m so glad to be here today. On this episode, we’re going to do a quick review of what’s going on in my life and the…

  SUCCESS STORIES for your brain! #2- Gabby: How it’s possible to change even when you initially think it’s impossible. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite foods…

  EP. 57- Intermittent fasting: what you need to know. Hi and happy Monday! Welcome back. Today’s topic is something I’ve gotten an abundance of questions about of late: Intermittent Fasting. It’s all the buzz right now, and I’m incredibly excited to break it down in a way that you can make the most empowered…

  SUCCESS STORIES for your brain! #1- Permy. Why perfection is not necessary at all to lose the weight. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite foods but…

  EP. 56- Constipation & Gut health. The steps to optimized digestion for weight loss & clear skin! Happy Monday! I hope you’ve had a wonderful week. Today we’re going to discuss something I get a lot of questions about: constipation. By the end of the end of this episode, you’re going to be an…