HOLIDAY BONUS REPLAY #2: The Holiday Vortex

If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you’re not going to sabotage yourself at holiday functions, but you still always do… & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO…

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EP. 201- HOLIDAY [COVID] REMIX- how to navigate your emotions and reimagine the 2020 holiday season successfully

The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care. This year, Covid-19 is adding even more layers of complexities and emotions… However, this doesn’t have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I…

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EP. 199- Mommy Stress Eating- Creating Generational Change

Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care or goals is that you’re tired, overwhelmed, and stressed (especially by all the ‘mom’ stuff!) …and you just need some comfort in the form of  [insert your favorite food/treat] at the end of the day? Or maybe even in the middle…

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