THE LAST 10™ POUNDS PODCAST
EP. 199- Mommy Stress Eating- Creating Generational Change
Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care or goals is that you’re tired, overwhelmed, and stressed (especially by all the ‘mom’ stuff!) …and you just need some comfort in the form of [insert your favorite food/treat] at the end of the day?
Or maybe even in the middle of the day?
If your answer is yes- this episode is for you.
I have great news for you: It’s 100% possible to change this pattern for yourself.
AND another piece of great news: We get to be the generational change : )
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
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