The_Last_10_7022_Final

THE LAST 10™ POUNDS PODCAST

EP. 200- RAISING THE BAR on weight loss.

It’s time to raise the bar on ‘weight loss’…

You can lose whatever weight you want (permission granted!) but do it in the way where you MAKE OUR LIFE BIGGER (not smaller!)

Wanna learn HOW?
Listen Now.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage

EP. 389- Your Ultimate Summer Guide + Giveaway Winner!

EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace

EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating

EP. 386- Body Diversity For Weight Loss Freedom

EP. 385- Claiming Change: How to Break Free from Old Weight Struggles

Ep. 384- The Science Behind Behavior Change

EP. 383- Quiz Time! What’s Holding You Back? Unlock Your Weight loss Superpower

EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your ‘Diet’

EP. 381- TL10: Weight Loss Drugs and Personal Autonomy

EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil

EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

EP. 378- Weight Gain Loops: Overeating Cycles

EP. 377- Weight Gain Loops: All-or-Nothing Cycles

EP. 376- Weight Gain Loops: Overworking Cycle

EP. 375- Weight Gain Loops: Abandonment Cycle

Want access to all of my podcasts?

Subscribe to my channel.

Subscribe