The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care.

This year, Covid-19 is adding even more layers of complexities and emotions…

However, this doesn’t have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own,  simple 3-step process for managing my emotions as I navigate this unusual & unprecedented 2020 holiday season.

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