Archive for June 2023

Stopping Sabotage isn’t about being ‘more strict’. Stopping Sabotage isn’t about being ‘more committed’ either. Stopping Sabotage is about TOTAL empowerment with food. What does ‘total empowerment’ with food mean? LISTEN NOW to find out. ====================== NEW free training is happening on Monday, June 26th at 12pm PST- How to Stop Overeating and Follow Any…

If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish. This episode is for you… If you go ‘on’ a diet and then ‘off’ a diet. And when you’re ‘on’ the diet, you lose weight – when you’re ‘off’ the diet, you gain weight: this episode is for…

In this episode, Brenda explains how it’s possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!). There’s a difference between ‘dieting’ and Stopping Overeating — understanding this difference was essential for losing 80 pounds and keeping it off — while still…

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer. The weather is warming up, which means, less clothes and more skin… The shorts start to come out, tank tops, and of course… bathing suits! It’s essential that as you are losing…