The Last 10 Podcast is all about raising the bar on weight loss and redefining weight loss on your terms. it’s designed for women who are ready to break free from the exhausting cycles of yo-yo dieting, emotional eating and self-sabotage. 

Hosted by Brenda Lomeli

Empowering women to achieve their weight goals with self-love and personal power. Tune in on Apple Podcasts, Spotify, or wherever you get your podcasts to keep up with the latest episodes and be equipped to transform your journey.

LISTEN ON APPLE PODCASTS

LISTEN ON SPOTIFY

Podcast Categories

Podcast Categories

HEALTH & FITNESS

EDUCATION

featured episode:

EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional...

TUNE IN

Featured Episode

The Episode Library