Archive for June 2018
EP. 68- THE BEST APPROACH for success losing the MOST stubborn weight.
EP. 68- THE BEST APPROACH for success losing the MOST stubborn weight. On today’s episode, we are going to be diving deep into one of the things that keep many of my clients, listeners and women in general stuck. I personally struggled with this topic as well, the topic of “beating” yourself up when…
Read MoreEP. 67- ‘OFF PLAN’ eating- What to after you eat ‘off plan’ (unplanned ‘JOY EATS’)
EP. 67- ‘OFF PLAN’ eating- What to after you eat ‘off plan’ (unplanned ‘JOY EATS’) On today’s episode, learn how to decide what to do when you don’t eat as planned. Maybe you have a Joy Eat planned but end up eating something unplanned prior to your Joy Eat. Should you still eat your…
Read MoreEP. 66- WHAT ABOUT GRAINS? RICE/QUINOA, STARCHY ROOT VEGETABLES & LEGUMES? Whole food carbohydrates part 2
EP. 66- WHAT ABOUT GRAINS? RICE/QUINOA, STARCHY ROOT VEGETABLES & LEGUMES? Whole food carbohydrates part 2 Hello, hello! Happy Monday and welcome back to the podcast. Can you believe we’re already almost halfway through the year!? Happy June! I love June because it’s my birthday month, and in a way, I look at it…
Read MoreSUCCESS STORIES for your brain! # 6- Jane: How to stop eating your favorite foods that keep you stuck & why it’s worth it.
SUCCESS STORIES for your brain! # 6- Jane: How to stop eating your favorite foods that keep you stuck & why it’s worth it. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight…
Read MoreEP. 65- WHAT ABOUT FRUIT? ‘Whole Food’ Carbs Part 1
EP. 65- WHAT ABOUT FRUIT? ‘Whole Food’ Carbs Part 1 Hey, hey, hello, and happy Monday! Welcome back to the podcast. I’m excited to talk to you about today’s topic: fruit. I just got back from being in Dallas late last night. My trip was amazing. I spent an entire week training new life…
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