Archive for January 2024

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You’ll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only ‘coping’ mechanism. You’ll also learn:  How…

In this episode, I share with you the 5 lessons I’ve learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission — that will empower you on your own journey — breaking free from struggles with weight and food, paving…

Tune into this ‘Power Replay’ episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that ‘enough’. With this ONE simple technique, you’ll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your…

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it’s crucial for women to break free from the weight and food struggle – and HOW. I break down the unexpected link between shedding pounds and…

Welcome to a special New Year’s episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what’s needed for lasting change but also breaks down…