THE LAST 10™ POUNDS PODCAST
EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)
In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.
You’ll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only ‘coping’ mechanism.
You’ll also learn:
- How to handle sensory overstimulation
- How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
- Actionable tools to disrupt the cycle of emotional eating and self-calming with food
Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food…
… so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)
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