brenda(37)

Once upon a time…

a woman (yup, it was me) struggled with her weight for over 18+ years. Ok let me be real. The story is by no means a fairy tale, but it is MY STORY.

 

For about 20 years, it felt like maybe having a body I loved just wasn't in the cards for me. Now I'm living in that body every day.

 

The road was a long windy road. The road was filled with detours and diet trends, U-turns and self criticism. I'd lose weight then gain it. I'd be on a diet then off a diet.

 

At one point I weighed almost 200 lbs (197 to be exact!) and my last 10 pounds were actually 80 pounds.

For about 20 years, it felt like maybe having a body I loved just wasn't in the cards for me. Now I'm living in that body every day.

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Although to be honest I probably weighed more than that, because I weighed myself after a couple weeks of 'eating better'… at that point I just couldn't muster the courage to see my actual weight at my heaviest. To say I was frustrated, exhausted, confused and demoralized would be an understatement.

 

I would feel so endlessly torn between wanting to lose the weight more than anything, but also not wanting to lose parts of myself that I love so much: moments shared with family, my strong connection to my culture (Latina in the house!), not to mention as an avid explorer of the world - enjoying a chilled Caipirinha on the beaches of Brazil or a beautiful hand-made pasta on the Amalfi coast… (*important note* WITHOUT the frustrating vacation sabotage).

For 2 decades I  just couldn't make the puzzle pieces fit.

I nearly lost the belief that it was possible for me to have it all. To feel good in my body AND enjoy my life to the fullest, on my own terms. "I'm a smart woman, why is it so freaking hard to lose this weight!?"

I bounced back and forth between believing I had figured it out, and being disappointed that it had backfired, yet again.

 

Eternally stuck between losing weight and not losing weight, I gained and lost the same pounds too many times to count.

Every time I tried, I always felt like I was sacrificing parts of myself I wasn't willing to sacrifice. (hint: so of course it never worked!).
This would be the part, where most will tell you about this ONE 'AHA' moment where they flipped a 'magic switch' and get thin for life. But where others won't be real with you, I will.

There wasn't ONE 'flip the switch' magical moment.

What did happen instead though (and how I DID lose 80 pounds, kept it off and changed my life forever in ways I couldn't have even imagined):

I stopped making the 'problem' and the 'solution' be about food or exercise (Food Focused vs Holistic Life-Focused Approach)

I learned a process to empower my thinking (Mental Flexibility), take care of my emotions without resorting to food as an 'out' when life got challenging (Emotional Courage)

I learned to tailor-make decisions about my body based on MY bodies particular needs/individual response to nutritional changes and desired lifestyle (True Choice)

Through much trial and error what was important to recognize was that this weight needed to be lost in a way that fit my desired lifestyle and ON MY OWN TERMS.

brenda(38)

Figuring out my weight loss

Figuring out my weight loss truly required me to go on a journey with myself that going on another 'diet' on it's own would have NEVER changed. For me the process involved weighing up to 197 lbs, gaining and losing 30-50lbs many times, earning degrees, certifications, learning so much about food, nutrition, women's bodies, psychology, habit-changing, lifestyle redesign ( I can geek out on all this stuff but I'll spare you the details for now…) but I've abbreviated the process for you into just months.

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THE LAST 10™ was created the moment I realized I needed to combine the many years of formal education, nutrition and mindset training, life experience (aka bomb ass foundation) powerfully with my own teachings of belief, possibility, unapologetic confidence & more… (I had to figure out how to teach these things to myself in this area of my life, now I can hand it over to you).

Here's the thing- there are tons of nutritionists out there. Tons of mindset coaches. Tons of weight loss coaches.

I know that. I need you to know this: I've got myself to where I am, having had all the cards stacked against me from the get go (woman of color, daughter of immigrants, minimal resources, for a huge part of my life felt so unworthy I'd rather not be seen). I never would have imagined ALL I have created and get to enjoy today.

And BTW Please hear me when I say: no amount of Kale or Quinoa would have ever created THIS kind of change in my life. I had to completely upgrade my relationship with myself, with my body, with food and with my life!

WE, my friend, are designed for greatness.

I've created everything I wasn't ever 'supposed to' have.

…Or if I did manage to ever have it (as the patriarchy would have it!) it would have been at the expense of, and trading in the most unique and diverse parts of me.

Uh-uh honey. We get to have it all.

WE, my friend, are designed for greatness. Humans are literally designed to defeat adversity.

I radically transformed this part of my life, I've helped hundreds do it…

And I am MF confident I can teach you the tools so you can do the same.

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designed for greatness

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I've very strategically designed a process where a woman knows:
EXACTLY HOW TO GET THE RESULTS SHE WANTS, feels confident about HOW TO KEEP THEM & CAN DO SO WITH EASE.
Most importantly: ON HER OWN TERMS.

 

KEEPING THE PARTS OF HER she's not wanting to give up.

 

All while actually feeling SO good.

Empowered. Up-leveled.

 

Since then I've helped 100's of powerhouse women that are leaders in their industry, trail blazers in their homes and communities… kicking ass and taking names in SO many aspects of their lives, incredibly brilliant- but yet struggling with this one piece. I believe women deserve to stop struggling and constantly thinking about losing weight so they can utilize all their drive, energy, and motivation for all the things that matter to them SO MUCH MORE.

(Seriously, I'm about to become a millionaire thanks to re-investing all that energy from what constantly "wasn't working")

 

This method isn't about a cookie cutter approach for cookie cutter results and cookie cutter lives.

 

The Last 10™ Method is about YOU, getting the next-level results you want on your own terms.

 

This is about you no longer investing your precious time or dedicating precious brain real-estate into battling yourself and worrying about your weight.

 

It's no coincidence than when I stopped struggling with my weight and stopped having to invest so much of my energy and brain space to it... I left a career I didn't love, wrote a book, started a movement, and built a multiple 6-figure empire… (soon-to-be 7 figures!).

I've very strategically designed a process where a woman knows:
EXACTLY HOW TO GET THE RESULTS SHE WANTS, feels confident about HOW TO KEEP THEM & CAN DO SO WITH EASE.
Most importantly: ON HER OWN TERMS.

KEEPING THE PARTS OF HER she's not wanting to give up.

All while actually feeling SO good.

Empowered. Up-leveled.

Since then I've helped 100's of powerhouse women that are leaders in their industry, trail blazers in their homes and communities… kicking ass and taking names in SO many aspects of their lives, incredibly brilliant- but yet struggling with this one piece. I believe women deserve to stop struggling and constantly thinking about losing weight so they can utilize all their drive, energy, and motivation for all the things that matter to them SO MUCH MORE.

(Seriously, I'm about to become a millionaire thanks to re-investing all that energy from what constantly "wasn't working")

 

This method isn't about a cookie cutter approach for cookie cutter results and cookie cutter lives.

 

The Last 10™ Method is about YOU, getting the next-level results you want on your own terms.

 

This is about you no longer investing your precious time or dedicating precious brain real-estate into battling yourself and worrying about your weight.

 

It's no coincidence than when I stopped struggling with my weight and stopped having to invest so much of my energy and brain space to it... I left a career I didn't love, wrote a book, started a movement, and built a multiple 6-figure empire… (soon-to-be 7 figures!).

The LAST 10™ Method is about UNAPOLOGETIC RESULTS for women that want to live their best lives in EVERY SINGLE WAY without any need for permission.

Meet Brenda Lomeli

Los Angeles Cooking Classes | Live Beautifull | www.livebeautifull.com

ALL THE REASONS I'M A BADASS

[WHY YOU SHOULD HIRE ME and no one else]
 

I'm gonna keep it simple here…
If you're looking to work with the best and get this truly handled.
Look no further sister, I'm the woman for the job.
 

I've stopped at nothing to overcome any obstacle, shatter any glass ceilings and create my life the way I've always dreamed of for myself- including the weight stuff and the food stuff (which to be honest was actually the hardest, but not impossible, don't lose hope just yet…)
 

& listen, I'm not just saying all these things because I like to talk about myself, I'm saying this because I need you to know that it is my mission to help other women experience everything they ever wanted in their own lives!
(hand me my cape, I've got yours ready too..)

I know you…

and I know you've worked so hard to get to this place- you deserve to be able to enjoy it without worrying about your weight! In the same way that I will stop at nothing in the pursuit of all my goals and dreams- I will stop at nothing to make sure my clients can experience ALL they want as well. If you're still feeling a little skeptical and hesitant, I got you.
I've got plenty of degrees and certifications to convince you I'm legit & btw, I'm happy to take my time on this, because I know at this point in your journey you're likely feeling pretty jaded. I've BEEN THERE. So I understand that.

Master Certified Life Coach

Trained and certified at THE BEST life coach program there is.
I've worked, trained and mentored with the best of them. But hey, just between you and I no matter how highly qualified I am and how much life-changing knowledge I have inside this brain of mine… don't be surprised to catch me wearing some BOSS knee-high boots and hella short shorts that would probably deemed 'not-professional' in the self-help world OR sipping a cold michelada on a Sunday with the fam, even though it would be deemed 'bad-for-you' in the wellness world.

 

Here's why: I MAKE MY OWN RULES (…as should you!)

 

This is important because I believe the whole damn point of life-coaching is so that WE CAN EACH live our own best lives- ON OUR OWN TERMS unapologetically. Without ever needing anyone's permission but your own. You can do this when you're rock solid and crystal clear about what works for you.

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Holistic Nutritionist Specialist

MA/OTR L

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Physicians hire me. Nutritionists Hire me.

I'm the one other weight loss coaches hire when they can't seem to figure something out. (Yes, the method I created is THAT good.)

I can geek out on the science of this stuff with the best of them. But you will NEVER hear me say that 'FOOD IS ONLY FUEL'.

That's just not how I roll. That also JUST NEVER WORKED. (btw It probably isn't working for you either, otherwise you wouldn't be here…)

When it comes to results, I believe that women have the ability to BOTH experience the results they love AND enjoy things like mami's enchiladas, the family signature casserole at a BBQ, or your favorite drink when celebrating something special with friends… WITHOUT THE EXHAUSTING SABOTAGE.

It's all strategy, baby.

Everyone knows 'kale' is good for you. The nutrition info- that's easy.

But how to create space for ENJOYING
the things you love and are meaningful for you…
without sabotaging your next-level personal goals?

THAT is my jam.

Creator of
The Last 10™ Method


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The Last 10™ method I created is a simple, smart & comprehensive approach with the mission of empowering millions of women to completely put an end to their struggle with weight & food, and be able to live their life enjoying results THEY love without apology.

My coaching style is one that puts YOU at the foundation. Your needs, your brain, your body, your emotions. When it comes to decision making about food and your weight they're all a part of what makes you empowered.


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Educator

Most importantly, I am a woman.

brenda(20)

A woman, who spent ALL TOO MUCH TIME thinking about this and trying to figure it out. I know very well what it feels like to feel dissatisfied with my body, frustrated with my weight, unable to figure out how to take the best care of myself when life felt challenging (exhibit A- that time when I gained 25 pounds being the only Latina in my graduate school program, and not knowing how else to deal with all the demands, pressure, and stress I was navigating…).

Can you believe at one point I weighed almost 200 lbs?!

(197lbs to be exact)

All together I lost 80 pounds, and I figured out how to keep it off with ease, with joy, with love.

Fast forward to today, I have WAY more responsibilities than I did back in graduate school- I'm the mom of a very energetic toddler, I run a multiple 6-figure company, I'm an active participant in my community, I host a weekly podcast… and SO MUCH MORE.

When I tell you that I can understand the many hats that women wear, I really do. But I can also tell you that I've discovered and created process will help you ditch the weight you're not loving but without sacrificing things that matter so much to you.

brenda(45)
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In fact, I would have never been able to imagine that I would be able to take than mental energy and that brain space to: write a book, start a business (I've now 5x'd my earning potential!)

…and the most priceless thing of all: (yes even more priceless than 5x my $$$) is that now when I go on vacation anywhere in the world I don't spend a single second worrying about food or my weight or feeling uncomfortable taking a family picture. I can focus on my daughter's face and the way she's amazed looking at the ocean waves playing in the sand for the first time… feeling joyful and present sitting there in a 2 piece AND excited to take as many family pictures as possible!

It is a dream come true to be in a place where I love this part of my life. I love my relationship with food. I love my results. There's no hesitation whatsoever about struttin' my stuff. At all. I dropped the weight, I dropped the worry, I dropped the struggle. I freed up my mind and my life expanded, it feels richer than ever.

When I say 'deprivation-free', that really is an understatement.

When I stopped spending so much time struggling, my life got BIGGER (not smaller!) With this simple (but very effective!) and strategic approach- I have completely transformed my results-

ON MY OWN TERMS.

When I stopped spending so much time struggling, my life got BIGGER (not smaller!)

You're ready for SO MUCH MORE
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