Welcome to a special New Year’s episode!
Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024.

In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what’s needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!)

Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals.

Happy New Year!

LISTEN NOW