THE LAST 10™ POUNDS PODCAST
EP. 362- Wintering: How to NOT Sabotage during Hard Times
If you typically sabotage your weight loss progress when you’re:
- stressed
- tired
- overwhelmed
- sad/emotional
- going through hard/difficult times
You can NOT miss this episode.
“Wintering” (as a verb) is about to change your life — and your weight loss.
LISTEN NOW
Happy Holidays!
xo Brenda
==========================
RSVP for The Last 10 NEW YEAR EVENT here:
www.brendalomeli.com/2024
recent podcasts
Want access to all of my podcasts?
Subscribe to my channel.