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THE LAST 10™ POUNDS PODCAST

EP. 362- Wintering: How to NOT Sabotage during Hard Times

If you typically sabotage your weight loss progress when you’re:

  • stressed
  • tired
  • overwhelmed
  • sad/emotional
  • going through hard/difficult times

You can NOT miss this episode.

“Wintering” (as a verb) is about to change your life — and your weight loss.

LISTEN NOW

Happy Holidays!
xo Brenda

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www.brendalomeli.com/2024

recent podcasts

EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

EP. 378- Weight Gain Loops: Overeating Cycles

EP. 377- Weight Gain Loops: All-or-Nothing Cycles

EP. 376- Weight Gain Loops: Overworking Cycle

EP. 375- Weight Gain Loops: Abandonment Cycle

EP. 374- Turbocharge Your Weight Loss with Body Dates

EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change

EP. 372- Break Free from ‘Diet Rules’ to END Sabotage Cycles

EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10

EP. 370- From Struggle to Success: Attaining Results AND Freedom

EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy)

EP. 368- BODY HOME – How to Release Body Shame during Weight Loss

EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)

EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle)

EP. 365- How to Stop at Enough (Power Replay)

EP. 364- Losing The Last 10 is about FREEDOM

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