Archive for July 2020

Women of color often feel like they encounter unique weight challenges and food struggles, yet don’t have the support or the tools necessary to solve them. That’s exactly why I created this TWO PART WOC SERIES- just for you! As a woman of color myself (brown & proud! 😉 I battled with my weight and…

There’s 2 different ways to lose weight: #1- Outdated weight loss methods: Leave you feeling like you can’t trust yourself, never quite ‘good enough’, worried about regaining weight, and constantly needing willpower in order to keep the weight off. That. sounds. awful. Here’s how I recommend you lose your weight: #2- My LAST 10™️ Method:…

If you’re sick of dieting… If you’re tired of feeling deprived, out of control and then sabotaging… This episode is for you. It’s time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results! This episode is a must-listen. LISTEN NOW.

As women, we’ve been socialized to believe that ‘success‘ (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation. This couldn’t be farther from the truth! I believe this socialization is a huge part of the problem and a root cause for why so many women ‘struggle‘ (…too many!).…

As a woman of color do you often feel like you encounter unique weight challenges and struggles… but don’t have the support to get them figured out for yourself? If so, I created this TWO PART PODCAST SERIES- precisely for you! This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS-…